How To Lower Uric Acid Levels
Uric acid is a chemical substance generated naturally in the body when purines, substances that are found in certain foods and drinks, are broken down. As a result, a high uric acid level has negative consequences for our health and elevated levels should therefore be controlled and reduced. In this OneHowTo article, you'll find out how to lower uric acid.
First of all, it's worth knowing what we mean by uric acid, so that it's clear what exactly it is. It is a substance that the human body creates to break down substances known as purines. Most uric acid dissolves in the blood and travels to the kidneys, where it is expelled through the urine. You'll find more information in our article on What is Uric Acid.
As a result, this chemical in itself is not a problem, but when the body produces too much or does not expel enough uric acid it can cause negative consequences. That's why it's necessary to take the appropriate measures to keep the levels of uric acid inside the normal levels:
- Men: From 3.4 to 7.0 mg/dl
- Women: from 2.4 to 5.7 mg/dl
You can broaden your knowledge on what is the normal level of uric acid in a human body here.
Therefore, it is important to drink plenty of water to reduce uric acid levels because this toxin is removed from the body through urine. That's why we should drink at least one and a half liters of water, as well as liquids such as juices and non carbonated drinks that help get rid of this substance.
Food is one of the key points when lowering uric acid or stopping their rise, as certain products that are rich in purines make this substance increase. These are the most common:
- Red meat
- Alcoholic beverages
- Soft drinks
Therefore, it's fundamental to know what foods cause uric acid levels to rise and what vegetables can help you lower uric acid levels too.
On the contrary, there are also food that helps reduce uric acid naturally and will make you better. Good examples are artichokes or onion, which you can also use to boil and take in a light soup.
Staying at a healthy weight also helps to reduce uric acid; being overweight or obese is directly linked to an increase in the substance in the body.
At OneHowTo we have more specific information on uric acid, we invite you to read the following:
Though all of these recommendations can be very useful to lower uric acid and avoid the formation of urate crystal deposits in your joints, truth is you should always search for a medical opinion and diagnosis. In some cases, medical treatment with medication that helps you keep your uric acid levels to standard is very necessary.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How To Lower Uric Acid Levels, we recommend you visit our Diseases & secondary effects category.
- Monitor your uric acid levels and make sure that they are not exceeded.
- Consult your doctor about the best way to lower uric acid.