How to Lower High Blood Pressure in Pregnancy
Gestational hypertension is a condition that may develop during pregnancy, particularly in women with high blood pressure, a personal or family history of preeclampsia, obesity, multiple pregnancies or certain conditions such as diabetes or arthritis. If you have been diagnosed with high blood pressure you should take some steps to stay healthy during pregnancy. At OneHowTo.com we have some tips for you to discover how to lower high blood pressure during pregnancy.
The first thing to know is that even if you do not feel ill, high blood pressure during pregnancy is a condition that requires care and attention otherwise it could lead you to a case of preeclampsia or eclampsia that would jeopardize your health and the baby's. Therefore, it is advisable to take into account some suggestions to lower high blood pressure during pregnancy and maintain good health.
The first thing you should do in order to lower high blood pressure during pregnancy is to lower your salt intake. This is one of the main triggers of high blood pressure, so we recommend that:
- You do not completely eliminate salt from your diet, as this is necessary for your baby. What is important is to reduce it when cooking and eating food.
- In addition, you must control consumption of other products which are usually very high in salt. Therefore it is recommended to minimise the intake of meat, dehydrated foods, packet soups, pickles and foods that are pre-prepared. If you can completely remove these products from your diet, that would be better.
- Remove from your diet all products with added salt, such as salted nuts, snacks, chips, etc.
Keep a healthy diet during your pregnancy rich in fruits, vegetables, minimising the consumption of pastries, processed sugars, fast food, fried food and you will greatly help to lower high blood pressure and keep yourself in good condition.
Most likely, your doctor will recommend a diet in which the consumption of fatty foods is controlled, as these products also affect blood pressure.
Another aspect that will help you lower high blood pressure during pregnancy is avoiding a lifestyle without regular physical activity. While a pregnant woman cannot do any exercise, it is important that you keep active and keep a good pace to benefit your health and your baby's. Practice suitable physical activity during pregnancy such as swimming, yoga or walking. You should exercise at least half an hour every day.
Stay properly hydrated, drinking at least two litres of water a day, plus the liquid you get from food and teas. Good hydration will help remove salt from the body, prevent fluid retention and improve circulation, all important factors to regulate blood pressure.
Finally it is important to rest and appropriately control stress because stress is a critical factor in blood pressure levels. Remember that this condition should be monitored closely by your doctor to maintain your health and your baby's.
Attend all scheduled reviews and follow the instructions of your specialist for lowering high blood pressure during pregnancy and stay healthy.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Lower High Blood Pressure in Pregnancy, we recommend you visit our Diseases & secondary effects category.
- Blood pressure tablets are not highly recommended during pregnancy as any pills you take during this period can affect the baby. However, if your doctor thinks it is necessary he/she will prescribe the most suitable pills so it doesn't harm your baby.