How to Lose Weight with Celery
Celery is a plant that you can eat as much as you want of without having to prepare it in any way (for example in salads) or use it as an ingredient in your vegetable soups or smoothies. This food is very beneficial to our health and is a perfect way to help you lower your weight because it contains very few calories (just 16 calories per 100g) and a great number of nutritional benefits.
In OneHowTo, we'd like to show you how to lose weight with celery by giving you details on its properties to slim down and explain how you can add them to your daily diet. So listen up!
Slimming properties of celery
Celery is made up of 95% water, therefore, it is a perfect food to include in your diet since it has little calories and helps eliminate toxins. Below we list the slimming properties of celery so you can understand why is recommended for weight loss.
- It is a type of food laxative: Celery contains substances such as salinene, limonene and asparagine which help us get rid of more liquid from of our bodies. These substances are found all over the celery plant: in the stem, seeds and leaves.
- It has very few calories: you can include celery in your diet constantly without having to worry about the calories, since it only has 16 calories per 100g.
- It works as an appetite suppressant: with a high fiber content that makes you feel fuller and helps regulate our gut flow.
- It has a detox effect: the high content of fiber in celery aids to cleanse our bodies by eliminating toxins.
Lose weight with celery soup
A good way to how to lose weight with celery is to use this ingredient for vegetable soups and broths and have some before each meal. Having a liquid like this before each main meal, helps to make the body feel fuller and, therefore, will stop you from eating too much food.
And if you add celery to this liquid you are increasing your chance to lose weight because of all the celery properties as mentioned above.
You can make a celery soup with these ingredients:
- 6 sticks of celery
- 1 tablespoon of olive oil
- 1 onion
- 1 little pepper
- 1 level tablespoon of corn flour
- 1 litre of water with a stock cube
- 1 bay leaf
Boil these ingredients in a pot and let it simmer on a low heat for a fat burning soup that will help you to burn calories while enjoying all the benefits of celery. See for yourself!
Hollywood majors have made detox juices, very fashionable. These are green juices made out of liquefied vegetables and fruit which help us to cleanse refine our bodies. Celery juice is more of the most popular for those on the detox diet due to celery's the many properties that make it the star ingredient.
Another way of knowing how to lose weight with celery is to add this plant to your soups and thus making healthy meals with very few calories. Have some of this soup before meals as vegetable soup will reduce your hunger so that you eat less food, helping you stay in shape.
Make sure you replace any fatty products for others with less calories: for example, cooking cream for one with 0% fat or skimmed milk, etc. With these little swaps you can enjoy a light celery soup that's perfect for your diet.
Another way to lose weight with celery is to make a celery tea that you can drink throughout the day. To use celery tea to lose weight, you will only need 1 whole stick of celery, and 2 liters of water; put these ingredients on a low heat to simmer for half an hour, to bring out the properties of this plant into the water.
Have a glass of this slimming celery tea between meals and before going to sleep; within a few days you will start to see yourself losing weight provided that you maintain a healthy life and exercise regularly.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Lose Weight with Celery, we recommend you visit our Family health category.