How to Induce Your Period with Ginger

Although commonly known as a herb, ginger is actually a rhizome, i.e. it is a stem which has grown under the ground's surface. It is very easily available in grocery stores and many people like to stock up their kitchen with some. Either in powder form, fresh ginger or both. Ginger contains molecules called zingerone which binds to pain receptors. Hence, while consuming it raw, you will feel a hot sensation on the tongue.

A typical menstrual cycle lasts 28 days. Menstruation, commonly known as a period, is included in the menstrual cycle and it can vary between 2 to 8 days in length. What actually happens during menstruation is that our body sheds the lining of the uterus. For most women this simple action is accompanied by pain, headache, vomiting, bloating and nausea. For some women erratic period becomes a major problem. They may face delayed periods and sometimes they don't appear for as long as 2 months. These erratic cycles are caused by illness, weight loss, excessive exercise, poor diet, depression, lack of rest, stress and tension.

Consuming ginger can help bring periods forward by causing contractions of the uterus. Another herb that has the same effect is parsley, which also has the potential for inducing your period.

Besides being good for making it come sooner, ginger also helps to stimulate menstruation with less pain and cramps. It is enriched in antioxidants and it has pain relieving qualities. Hence, along with inducing menstruation, it helps in relieving the vomiting, nausea and cramps that come along with it.

Since eating raw ginger would cause a burning sensation on your tongue, it’s best to consume it in the form of tea. So, if you want try to induce your period then consume 2 - 3 cups of ginger tea in a day.

If you want to make ginger tea we recommend you use fresh ginger so the taste will be better. To make the tea:

• Buy a fresh piece of ginger
• Peel off its skin and slice it into thin slices
• Put these slices in a pan filled with water
• Let it boil for 5 to 7 minutes
• Strain it in a cup.
• Add some sugar or lemon juice or a bit of pepper as per your taste.
• Drink it before it gets cold.

We must stress that as a natural alternative to synthetic progesterone or other drugs used by doctors to induce your period, ginger is not a guarantee. It has been used traditionally for many years, but the effects are still not 100% understood. There is sufficient evidence to suggest it may have a detrimental effect during pregnancy, but there is still more study required for conclusive evidence^[1]. Using ginger to induce your period is a possible way to induce a period, but if you are unsure and think you may be pregnant, please seek a doctor's advice. It is also important to remember there are many reasons why your period may be late, so bear in mind it won't always be on the exact time.

Consume 2 to 3 cups of ginger tea per day to see if you can induce your period. Take a look at other useful tricks to make your period come for more information such as how to induce it with vitamin C.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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