How to Increase Endorphins

By Max. D Gray. Updated: May 1, 2019
How to Increase Endorphins

Affection, laughter, having sex and even contact with nature can generate endorphins in the body that result in happiness. They are molecules that are released by the nervous system when we perform actions that are pleasant or when we receive stimuli that produce a feeling of wellbeing. This could suggest that in order to be happy you just need to figure out how to produce endorphins. Although it's not as simple as that, you can help your happiness in the search for this molecule. Therefore, this OneHowTo explains how to increase endorphins to feel happy and good in life.

You may also be interested in: How do Endorphins Work?


Who doesn't like skin contact? A good way of stimulating the production of endorphins and pheromones, which are responsible for increasing a person's attractiveness, is through human contact. Caresses produce a nice feeling, and if caresses come from someone else, this creates a feeling of complete wellbeing. Hugs and other displays of affection like kissing can be also included in types of caresses. It has been proven that endorphins lower blood pressure and cortisol levels that manage stress, whilst helping you feel more attached to the other person. So, to love and feel loved is a basic formula.

How to Increase Endorphins - Affection


If you go beyond affection, sex is an ally which is infallible for increasing endorphins and increasing a sense of well being. Anything that involves sex between two people, such as looking, touching and the game of seduction, contributes to an increased flow of happiness molecules. When a person reaches orgasm, the feeling of well being and union with the other person is complete, so the benefits are obvious. Sex stimulates blood circulation and transports oxygen to the cells. It increases your defenses, improves your immune system, prevents heart problems and acts as an analgesic for pain. Focusing in on the emotional realm, sex unites people, helps to relax the mind and creates a bond between the couple. As if that were not enough, endorphins make you feel fulfilled in your well being, while pheromones make you look more attractive, as they are chemicals that produce excitement. For more, read 14 fun games for couples to play at home.

How to Increase Endorphins - Sex

Do physical exercise

There is no doubt that sport plays a very important role in having a healthy life. Keeping your body moving helps to improve blood circulation and keeps your joints, bones and muscles in shape, among many other benefits. Exercise is another way of increasing endorphins, because it stimulates their production and creates a feeling of euphoria and physical and psychological well-being. Exercising regularly helps to achieve the following results:

  • Combats stress and anxiety.
  • Increases your self-esteem and emotional balance.
  • Regulates the sleep cycle.
  • Prevents heart problems.
  • Eliminates body fat and tones muscles.
How to Increase Endorphins - Do physical exercise

Enjoy yourself

If the creation of endorphins is based on making and taking actions that satisfy you, it's almost obvious that fun forms a fundamental part of increasing endorphins. It's as simple as having a laugh with friends, family or your partner, or engaging in any activity that amuses you, like playing a board game or holding a fancy dress party. Any excuse is valid for having fun and we can all make time for some laughter. Laughing has many benefits for your health and one of the first things you can do is smile and make others laugh.

How to Increase Endorphins - Enjoy yourself


The human senses are very powerful and allow us to generate a wealth of indescribable feelings. Music has the ability to change your mood. It can make you feel sadder than you are or conversely it can lift your mood. There's no doubt that music forms a part of our lives. By putting on your favorite song on full blast or even when you're on your way to work, you can recall good memories and good vibes. So listening to music that makes you happy and helps you to improve your mood is a good way of experiencing an increase in endorphins. For more, read what are the benefits of music therapy.

How to Increase Endorphins - Music

Relaxation exercises

Another way of increasing endorphins is by trying to practice some form of relaxation exercise. Stress stops you from releasing happiness molecules, so to keep stress at bay, try a little meditation. Exercise like yoga is widely known and its benefits have been demonstrated on more than one occasion. You can enter a state of relaxation which allows your endorphins to flow and feel good about yourself. In the same way, massages can also relax you. They involve contact with the body, so they can be a powerful weapon for our friends, endorphins, to appear and to experience happiness.

For more, we suggest taking a look at our article where we discuss the benefits of exercising in the morning.

How to Increase Endorphins - Relaxation exercises

Food for happiness

Another good way of increasing the amount of endorphins in your body is through food. Eating is something that everyone enjoys, and if you can contribute to an increase in the production of endorphins, it's even better. In addition, some foods that increase the level of this molecule include sweets and chocolate, so there are no excuses for having them.

  • Sweet foods contribute to the secretion of serotonin, a key substance for feelings of wellbeing and happiness.
  • Chocolate. Sugar helps the body to absorb tryptophan, which increases serotonin in the brain. In addition, caffeine has a stimulating effect which activates the nervous system and improves your mood.
  • Foods rich in vitamin C or B such as pineapples, peppers and some cereals, help to maintain an optimal state of mind for producing substances such as cobalamin and folic acid. Bananas are rich in fibre and vitamins. They stimulate the absorption of tryptophan through various nutrients.
  • Vegetables. Some pulses such as chickpeas produce serotonin, a natural antidepressant for the body, in addition to tryptophan.
How to Increase Endorphins - Food for happiness

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Increase Endorphins, we recommend you visit our Mental health category.

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