Poor blood circulation is a common symptom of an underlying health condition, like high blood pressure, heart disease of diabetes. Although one of the first steps to be taken to increase poor circulation must be to consult a health care professional to determine what the underlying cause is, you can also make a number of changes in your day to day to help increase blood flow. Maintaining a healthy lifestyle through diet and exercise, among other techniques, is essential in improving your circulation and preventing disease.
Exercise at least three times a week and make sure to incorporate some physical activity into your every day life. This is key to improving poor circulation as it increases blood flow to the heart. Exercise for at least 30 minutes every day, even if low-intensity physical activity such as taking a walk at lunchtime or playing with your pet. Do exercises which involve an intense cardiovascular activity such as jogging, running, pilates, aerobics or team sports to maximize circulation. Meanwhile, move at least once every hour to make the blood flow, especially if you work in an office, since long hours of being sedentary can negatively affect your health and encourage poor circulation.
Watch what you eat. Eat foods which are nutritious and with a low glycemic index, such as fresh fruits and vegetables, and eat low fat dairy products, lean meats and whole grains. These foods should be the focus of your diet, thus helping increase circulation and prevent heart problems. Reduce consumption of foods which are high in trans fats or saturated fats, replacing these with elements rich in essential fatty acids such as walnuts, salmon and avocado, which can improve blood flow. Meanwhile, always stay hydrated, which also greatly benefits the circulatory function. There are also some very benefitial teas for circulation that can also help you improve.
Take nutritional supplements regularly to help increase circulation. Good circulation includes supplements of Vitamin C, B vitamins, Calcium, magnesium, and omega-3 fish oil. It is also important to take into account the effectiveness of supplements of Vitamin E in reducing the risk of heart disease because it promotes blood circulation.
In addition to vitamin supplements, research has shown that ginkgo biloba increases circulation by dilating the veins and arteries, and helps move blood platelets through the body.
Feel free to test all these basic techniques, improve blood circulation and help your body prevent heart disease or varicose veins, among others. Maintaining good health and well-being is essential to reach old age in the best possible condition as well as having a full and above all healthy life.
This article is merely informative, OneHowTo does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Scientists have found that ginger and cayenne pepper can also help increase circulation. Ginger, for example, promotes blood flow by dissolving clots that can reduce the circulation and cause heart problems.