How to Improve Emotional Health

By Max. D Gray. Updated: January 16, 2017
How to Improve Emotional Health

Some say that the key to happiness is in caring for your brain: And nothing is more true! Our thoughts, feelings, emotions, fears, nerves, etc. are directly involved in our physical health, making us feel great or making us feel really, really bad. And that is because when we are healthy on the inside our mind and spirit are calm and healthy on the outside.

Emotional tranquility is noticeable, and restlessness is as well. How many times have you seen someone make a mess out of stupidity or just get wrapped up in life when the solution is in their hands? Surely many times. This occurs when a person does not have the power to control their emotions but rather lets these, often negative ones such as fear, take control of their life and drive them aimlessly. So, how to improve emotional health? In this OneHowTo article we'll tell you.

You may also be interested in: How to Increase Emotional Intelligence
Steps to follow:

A person who enjoys good emotional health is a person who has a good self-esteem, that is, loves themselves, knows themselves, values themselves and accepts themselves. So the first thing to do if you do not feel you identify with the above, is to boost your self-esteem. Turn that voice off that is always pointing out your mistakes, errors and strengths too.

How to Improve Emotional Health - Step 1

There are people that when something goes wrong in life, feel isolated. If you're one of those people it's time to confront it because it is one of the main symptoms of depression. Go out with your friends, reconnect with old friends, socialize, meet new people... this allows you to keep your mind always moving and focused on several things at once, which is great to not be wrapped up in problems and, therefore, improve emotional health.


Nothing like finding out all the good in you to feel good. How can you do it? Practice or study something that you really like. It can be a sport, a career, a masters, etc., the important thing is that you enjoy it. Sometimes we should not do things because we must, but rather because we want to and enjoy them. Learning something new never hurts.

How to Improve Emotional Health - Step 3

Inactive? Keep moving! Exercise is one of the best tools available to improve emotional health, its effect is almost instantaneous and it is addictive, in a good way. When we exercise, our brain accelerates its chemical activity and increases the production of adrenaline, serotonin and endorphins. The latter two hormones are responsible for balancing the welfare and good feelings in people, so if you exercise you'll feel great.

How to Improve Emotional Health - Step 4

It is proven that people who stay sexually active are emotionally healthier than those abstaining. This occurs because during sex physical and mental sensors awaken because a certain touch can have a sensitive and emotional reaction at once.


There are foods that worsen our moods. For example, the abuse of alcohol worsens symptoms of depression and anxiety once the effect of "joy" has passed. Therefore, we recommend that you secure your emotional health by drinking alcoholic beverages in moderation: everything in moderation. So we invite you to see the following article on what foods increase serotonin in the brain.

How to Improve Emotional Health - Step 6

Meditation is an excellent tool for emotional health because it allows body and mind to focus on achieving peace. There are many benefits of meditation but, without doubt, the best is the ability of this ancient technique to raise awareness of our thoughts, emotions and help us control our mind in just 40 minutes of dedication.

How to Improve Emotional Health - Step 7

Set priorities Stay away from people you don't like, stop using your time depending on others and start planning your day according to your interests. This allows you to feel as comfortable with yourself as possible so that your mood will improve, your days will be happier and your emotions will be more positive.

Finally, do not forget to have fun: Do what you love to do, travelling, going out, dancing, reading, laughing... and do not do anything you don't enjoy.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Improve Emotional Health, we recommend you visit our Mental health category.

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