How To Improve Blood Circulation In Hands

By Ameera Mills. Updated: September 2, 2018
How To Improve Blood Circulation In Hands

If you often experience tingling, discomfort and cold in your hands it is probably because of a lack of blood supply to this part of the body. This is caused by blood circulation problems. In addition to a visit to a doctor and following a prescribed treatment, there are several natural remedies you can do at home to help improve this condition. Keep reading this oneHOWTO article and discover causes, symptoms and how to improve blood circulation in hands.

You may also be interested in: How to treat swollen legs with home remedies

Causes and symptoms of poor circulation in hands

It is important to know the reasons why bad circulation can occur. This is necessary in order to find the best solution and avoid worsening or recurrence. These are the main causes of poor circulation in the hands:

  • Hypertension
  • Hypotension
  • Type 1 and type 2 diabetes
  • High cholesterol
  • Magnesium deficiency
  • Sedentary
  • Smoke
  • Consumption of alcohol, caffeine, thein and drugs
  • Incorrect posture of hands for a while, preventing good circulation

If you notice symptoms of poor circulation we recommend visiting your doctor for a complete medical exam. This review can effectively detect what the cause of your problem is and thus treat appropriately.

There are several signs that can alert of circulatory problems in our hands and, depending on these signs and symptoms, we can also detect the degree of how bad the problem is. Thus, the most common symptoms of poor circulation in the hands are the following:

  • Cold hands
  • Tingling or itching
  • Sleeping fingers
  • Swollen and numb hands and arms
  • Red hands
  • Cramps in the hands and arms
  • Loss of sensitivity in the hands
  • Fragile and whitish nails
  • Migraines in cases of generalized circulatory problems
How To Improve Blood Circulation In Hands - Causes and symptoms of poor circulation in hands

How to improve blood circulation of hands with turmeric

Turmeric contains curcumin, a component used to treat red hands due to poor circulation. This spice also helps relieve symptoms of swelling and itching. Turmeric has great anti-inflammatory, calming properties and is ideal for reactivating blood circulation. Follow these suggestions on how to use turmeric as a home remedy for poor hand circulation;

Drinking turmeric for poor circulation of the hands

You will need 1 teaspoon of turmeric powder, 1 large glass of milk and 1 teaspoon of natural honey. Boil the milk with turmeric for 5 minutes over a low heat, then remove it from the heat and let it cool a little and a a little honey. We suggest drinking this on an an empty stomach.

You can take this remedy for circulatory problems once a day for 2 weeks. We recommend drinking this in the morning before breakfast or at night after dinner.

Apply turmeric to the hands for poor circulation

Another way to use turmeric in order to improve circulation in the hands, is to apply it externally. For this you need, 3 tablespoons of this spice and 1/2 liter of water. Then mix together until you get a sort of turmeric paste. Apply on your hands and let it act for 30 minutes before removing it well with water.

In addition to these, there are supplements with turmeric that you can take daily. However, you should consult your doctor about its use and the dose, specific to your individual case.

How To Improve Blood Circulation In Hands - How to improve blood circulation of hands with turmeric

Cinnamon for poor circulation

Cinnamon is another spice used to treat circulatory problems. This spice acts as a potent anti-inflammatory with strong soothing properties. Taken as an infusion or ingested as an ingredient in food, cinnamon can lower tension. Follow this remedy for external use to aid hypertension and circulation problems;


  • 1 tablespoon cinnamon powder
  • 1 glass of warm water

Preparation and treatment

  1. Heat the water a little and then mix the cinnamon to form a homogeneous paste.
  2. Apply the paste on your hands and let it act for 20 or 30 minutes.
  3. You can wrap your hands with a cotton cloth to help the spice work better.
  4. Then remove the paste with plenty of water.

We suggest repeating this once a day for at least 2 or 3 weeks in a row. In a few days you should notice less swelling in your hands and improved circulation.

Maidenhair tree

Maidenhair tree, otherwise known as Ginkgo biloba contains flavonoids that act by stimulating blood flow. You can consume this plant in a daily infusion (handful of dried ginkgo biloba leaves) for 2 weeks or you can take supplements, found in pharmacies or herbalists. In the latter case, the general dose is 40mg, 3 times a day. However, we recommend asking your doctor for accurate dose information related specifically to your individual case.

It is important that, before starting any of these home remedies, you consult your doctor to ensure that it is an appropriate remedy for your specific case.

Infusions to help poor hand circulation

There are many medicinal herbs recommended to treat circulatory problems. These herbs tend to activate blood circulation, and are really easy to take as an infusion. You only have to boil them for 15 minutes over low heat, let them stand for 5 minutes, strain and drink before eating. Among the best medicinal plants for poor circulation are:

  • Horsetail
  • Ginger
  • Yarrow
  • Passionflower
  • Thyme
  • Rosemary
  • Sage

Garlic to activate blood circulation

Garlic is widely used in traditional medicine to treat various health issues, include blood circulation problems.

Add more garlic to your usual diet, take garlic capsules or eat a clove of garlic on an empty stomach. You should soon notice that your hands will not ‘‘fall asleep’’ as easily.

How To Improve Blood Circulation In Hands - Garlic to activate blood circulation

Treatment for poor circulation of the hands

In order to solve or aid the improvement of this problem, we recommend following some simple guidelines regarding treatment for hand circulation problems:

Visit a doctor

As soon as you detect any of the above mentioned symptoms, it is vital to go to a doctor for a diagnosis.

Quit smoking

Smoking and high caffeine, alcohol or drugs consumption obviously has many negative effects on the body, many resulting in circulation problems. Therefore we recommend quitting or at least reducing the consumption of these habits.

Change your diet

People who suffer from cholesterol problems and/or are overweight are prone to suffer from blood flow problems. Therefore, it is essential that they increase the amount of fiber in their meals and reduce fat intake. In addition, it will be vital to include foods rich in vitamin C, B and E, as these two vitamins help stimulate circulation. Also, if a magnesium deficiency in indicated, it is necessary to increase the intake of magnesium rich foods. Lack of magnesium can result in numbness and poor circulation. We also suggest keeping well hydrated with water and fruit juices that contain a high fiber content.


Lack of movement is one of the main causes of a poor blood circulation. Thus, hand exercises are key to improving circulation. You can rub your hands, shake them, open and close your fists several times in a row and use tweezers for hand exercises. We also recommend trying to walk daily for half hour at a brisk pace. Avoid repetitive or static bad postures that hinder blood circulation.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Improve Blood Circulation In Hands, we recommend you visit our Healthy living category.

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I think they are very good.
Tiffany Neeson
Ameera, I had meant to write to you when I read your article about using cinnamon for making lips bigger. I have used cinnamon for years for improved circulation and also digestion. Glad to see that you have an article on that now.

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