How to Heal a Swollen Foot
The joints of the feet can become swollen for different reasons: bad positions, banging, falling or due to diseases such as arthritis. If you have a tendency for feet inflammation there are a number of a practices that you can do to combat swelling in the joints of your feet. In OneHowTo we now give you a list of some of the best ways to know how to heal a swollen foot and alleviate the feeling of pain.
Ice is one of the most used methods to fight swelling of any type of impact that you may have suffered. In order to heal a swollen foot with ice we need only take some ice and place it in a bag or cover it with a tea towel and apply it on the area that's inflamed. Leave acting for some 20 minutes and you will see how the joints are considerably dis-inflamed.
Above all you must bear in mind that the ice should never be put into direct contact with the skin, as it can produce burns.
Horsetail is a perfect ally to heal inflammation in the joints of your feet because of its curing properties. To achieve this, just take an infusion made on the basis of horsetail. Take this once a day.
Among the properties of horsetail we'd like to highlight that this plant can fight bone injuries or inflammations; it also contains a high content of silicon, therefore making it a medicinal herb that is perfect for our body's joints. In this article we explain all the medicinal properties of horsetail.
Aloe vera is also a powerful remedy to heal a swollen foot because, in addition to its benefits as a natural healer, aloe vera also serves to alleviate inflammations; in this OneHowTo article we explain what are the benefits of aloe vera.
To achieve this, the most recommended is to apply aloe vera gel on the joints of the feet and leave it to act for around 10 minutes; then we remove it with a bit of water and repeat this process every day until you see the joint reduces in swelling.
Celery is one of the most effective natural ingredients to combat arthritis as you have large amounts of potassium and sodium, perfect components to help eliminate calcium waste which emerges in the joints.
To know how to combat swelling in the joints of your feet with celery what works best is to make a juice with this vegetable; in this OneHowTo article we show you how to make celery juice.
Ginger root is perfect to address inflammation in our body, in particular, those produced by diseases such as arthritis. Ginger helps to reduce inflammation and contributes to ease the pain caused by it.
To heal a swollen foot with this remedy, what is best is to is take ginger naturally, making ginger teas and infusions, as it's the most effective. In this article we explain how to prepare a ginger tea.
Tips to get rid of foot swelling
In addition to these remedies that will serve to heal a swollen foot, there are a number of lifestyle habits that will help you enjoy better health avoid the pain caused by this condition, for example:
- It is recommended that you eat foods with fats high in Omega 3
- Avoid using high heel shoes or narrow ends as they negatively affect your feet.
- Increase levels of zinc and folic acid in the blood by consuming foods rich in these nutrients.
- Do stretches and exercises to achieve improved health of the joints, especially before walking.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Heal a Swollen Foot, we recommend you visit our Diseases & secondary effects category.