Are your feet more swollen than usual and are causing you pain? This is a very common condition that can be caused by circulatory problems, improper use of shoes and even leading a sedentary life. Whatever the reason, swelling occurs due to an excessive accumulation of fluid in the fatty tissue under the skin that is essential to eliminate to reduce inflammation. If you frequently suffer from this problem, besides visiting your doctor, you can try some natural methods to help you reduce it. Learn how to get rid of swollen feet naturally with several remedies.
This is perhaps the most popular way to get rid of swollen feet, because bath salts are used to promote blood circulation and completely relax your feet, providing you a great sense of relief afterwards. Just fill a tub with warm water, add a handful of sea salt and soak your feet for 20 to 30 minutes. Gently massage your feet with your fingertips and if they are dry when you take your hands away, apply a moisturizer or a little olive oil, you'll notice the difference!
Chamomile is a leading herb for its anti-inflammatory properties. It is great for reducing joint pain, so if the swelling is causing you much trouble, do not hesitate to try this treatment. First, make some chamomile tea with boiling water, let it cool and when ready, use it to give yourself a relaxing foot massage. Massage all the toes and the heel gently in circular motions to reduce inflammation.
Also among the most potent anti-inflammatory plants is sage, which it is valued for reducing swelling caused by conditions such as fluid retention and diseases such as rheumatism or arthritis. This is why it can help relieve swollen feet, you just need to make an infusion of sage and dip your feet in it when it has cooled.
Using a horsetail infusion is also one of the great home remedies to relieving swollen feet and helping eliminate accumulated fluid. To make it, you just need to get some of it that comes pre-prepared and in bags that you can buy in supermarkets or health food stores. Put the bag in a glass of hot water, wait a few minutes and drink it.
A simple way to ease the ailments caused by swelling of the feet is to place a tennis ball on the ground and slide your feet on it from toes to heel, moving in circular motions. This will reactivate blood flow in the area and muscles to relax. This is also a good home remedy for patients suffering from talalgia.
Other tips to get rid of swollen feet
- Rest and sleep with your feet elevated.
- Avoid being sedentary and perform physical exercise regularly.
- Do not stay standing or sitting for too long. Frequently change position, stretch your legs whenever possible.
- Avoid wearing too-tight stockings or socks that restrict the legs and feet.
- Stay well hydrated to prevent fluid retention.
- Benefit from manual therapies such as lymphatic drainage.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Get Rid of Swollen Feet Naturally, we recommend you visit our Family health category.