Halitosis or bad breath, can be caused by a number of factors such as a lack of oral hygiene, gingivitis or digestive problems. Bad breath can be embarrassing, but knowing the right way to get rid of it by using natural remedies can help the person be more confident, according to the "Encyclopaedia of healing therapies". If bad breath persists, it is advisable to talk to your doctor or dentist about your problem. Keep on reading this OneHowTo article if you want to know how to get rid of halitosis fast.
- Toothbrush
- Mouthwash
- Fresh Herbs
- Raw vegetables
First of all, it's important to look for the cause that is producing halitosis or bad breath so you can get rid of it effectively. Here are some of the most common causes:
- Eating certain foods (garlic, spicy food, etc.)
- Drinking very few liquid
- Mouth infections
- Smoking
However, it's always necessary to follow an adequate oral hygiene to prevent or diminish halitosis, this is why you should brush your teeth at least twice a day, preferably after meals, as dentists suggest.
This will remove any remaining food residue from the teeth which may eventually cause bad breath. Mouthwash is also recommended for those who suffer from bad breath, as an additional way to keep the mouth clean.
It is also highly beneficial to take teas or to chew fresh herbs every day to get rid of halitosis fast. Therefore, some good examples are_
- Coriander
- Mint
- Fennel
- Aniseed
- Cardamom seeds
Another home remedy that can help get rid of the foul smell in the mouth is to chew a celery stalk every now and then or a piece of lemon with its skin. These foods will help keep your mouth fresh and avoid bad breath.
You can also try to prepare a home made mouth was with bicarbonate soda dissolved in water, as it will help neutralize the pH in your mouth and get rid of any possible bacteria that is causing halitosis. It's also possible to mix bicarbonate soda with you usual toothpaste and use the mixture when you brush your teeth.
If none of the previously mentioned remedies works properly to get rid of halitosis, you can also choose pharmaceutical products that are specifically created to neutralize the smell in your mouth. Thus, you can ask your doctor or pharmacist about mouth sprays to fight halitosis and choose the one that best suits your needs.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Get Rid Of Halitosis Fast, we recommend you visit our Family health category.