Other home remedies

How to get rid of goosebumps on arms

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to get rid of goosebumps on arms

When we say "we have goosebumps" we are inadvertently explaining a really interesting phenomenon, produced by fear, irritation and other intense emotions. In the following article, we give you some tips to get rid of goose bumps on arms, and we'll tell you some home remedies and other useful information.

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Steps to follow:


It is important to have a balanced diet because food affects the sensitivity of the skin and its diseases, so along with a balanced diet it is good to drink plenty of water.

How to get rid of goosebumps on arms - Step 1

Among the most effective natural exfoliating procedures can be found in olive oil and sugar made from a mixture of equal parts of these ingredients. Apply it gently on the skin and see how the goosebumps disappear.


Another home method for removing goosebumps is to wash with apple cider vinegar which can be effective to act on the affected area so as to avoid the severe action that some treatment creams produce, whose main active agent is lactic acid that causes irritation of the skin.

How to get rid of goosebumps on arms - Step 3

Exfoliation of the skin area is essential where you usually have goosebumps. We also recommend that you tackle this gradually with an abrasive sponge. Thus, intensifying the use of the sponge, depending on the tolerance you have, always trying not to irritate the skin.

Having daily baths with pumice stone can also help get rid of goosebumps.


A medical remedy that should always be supervised by your doctor is salicylic, and glycolic acid cream with ureal 20 going very well. The best brand is eucerin. Also in some pharmacies, with a doctor's prescription they prepare it for you and it is cheaper and with higher concentrations.


Microdermabrasion is another medically-supervised treatment that exfoliates the skin, threfore helping you avoid goosebumps.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to get rid of goosebumps on arms, we recommend you visit our Healthy living category.


  • Sometimes goosebumps are a difficult reflex to avoid, in these cases the remedies discussed here are not useful.
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1 comment
Ameena Beyah
Peace and many blessings baraka. Whether salaam, shalom, shalam ous. I am trying to get rid of goosebumps on my arms since 5, I am also trying to get rid of stretch marks on my waist since like 12 years old.
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How to get rid of goosebumps on arms