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How to Exercise if I Want to Get Pregnant

By Max. D Gray. Updated: January 16, 2017
How to Exercise if I Want to Get Pregnant

There are many factors that influence when a woman can get pregnant but one that certainly helps is to perform physical exercise on a regular basis. So, if you're worried about how your physical activity will affect your chances of conceiving, you should know that in general it will move it in a positive direction. To find out more details about this topic, at OneHowTo we'll give you the answer to the question of how to exercise if I want to get pregnant.

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Steps to follow:
1

First of all, it's worth explaining the general idea that if you practise sport in a healthy way, i.e. without excessive competitiveness, it will help your physical and mental state to be favourable to getting pregnant.

Trying to conceive might generate some stress, and a sedentary lifestyle is one of the greatest enemies in reducing this stress. Therefore, doing exercise will help you reduce this stress and anxiety and conceiving will become easier.

2

Although in general physical exercise is a good thing, moderation is the answer to the question of how should I do exercise if I want to get pregnant. Previously, doctors recommended rest for women if they wanted to conceive. However, now there is an agreement that regular and moderate exercise is very positive when helping a woman to get pregnant.

3

The fact that sport helps you to get pregnant does not mean that if you are a sedentary person you should start going running every day for half an hour. You should do this only if you were already doing this begore trying to get pregnant. If you're not used to exercising you should give up your sedentary lifestyle but slowly. Start by taking small walks for 10 minutes a day. Gradually increase the pace and time you spend walking but avoid reaching exhaustion.

How to Exercise if I Want to Get Pregnant - Step 3
4

If, however, you are used to doing sport, even to a competitive level, you should lower the intensity if you want to get pregnant. There are sportsmen/women who compete at a high level that sometimes, because of the demands of their training, end up missing their period. You will understand that under these conditions you cannot conceive. Do not leave the sport completely, as this will generate counterproductive stress, but reduce the intensity for a while.

5

If you are overweight, it is good to perform aerobic activity at an easy pace for 40 minutes. This is a good way of doing sport if you want to get pregnant for two main reasons. On the one hand you'll get in better shape and be more likely to conceive. Secondly, it is not good for you to be carrying extra kilos when you get pregnant because more weight will then be added during the natural process of pregnancy. We insist that if you're not used to exercising, start by training for 10 minutes. This time can be increased gradually.

How to Exercise if I Want to Get Pregnant - Step 5
6

To summarise, regarding how to exercise if you want to get pregnant, you should exercise moderately and, if possible, every day for half an hour. If you're not used to exercising, start with about 10 minutes a day and if you are overweight, try to do aerobic exercise to get rid of those extra kilos. If you do intense workouts, you should lower the intensity when you want to conceive.

7

Go to your pharmacy to buy a fertility test and find out if you're able to conceive. Also, you should know that the advice we're giving you is for women that are in a normal state of health. If you suffer from fertility problems, you should consult your doctor regarding how sport can affect you and always follow their recommendations.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Exercise if I Want to Get Pregnant, we recommend you visit our Family health category.

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