How to eat if you have gallstones

By Max. D Gray. Updated: October 5, 2017
How to eat if you have gallstones

Gallstones are formed in most cases by the accumulation of cholesterol in the gallbladder duct, but is also possible to find those that occur due to excessive bilirubin in the bile. Because of their origin, in order to improve the patient's condition and prevent the formation of new stones, it is essential to make some dietary changes once the patient has been diagnosed. But where do you start ? At we explain how to eat if you have gallstones.

Steps to follow:

Most patients with gallstones have no symptoms until the stones, due to movement, block one of the bile ducts. This is when they usually present the first symptoms of gallstones.

Once you have been diagnosed, it is essential to make some changes to your diet and habits to ensure improvement. Sufferers of diabetes, obesity, liver cirrhosis, hemolytic anemia or rapid weight loss are more likely to develop this condition.


A person with gallstones or an inflammation of the gallbladder should focus on avoiding products that cause contraction of the gallbladder, as this could cause pain and discomfort. We recommend reducing fat intake as this can increase the area of inflammation, causing discomfort. It will be important then:

  • To reduce consumption of fried and junk food
  • To reduce intake of cold meat for its high fat content
  • If you eat meat, opt for alternatives such as lean chicken or turkey and limit consumption of red meat especially since, due to its content of purines, it may increase discomfort
How to eat if you have gallstones - Step 2

Whole grains, seeds and legumes, due to its high content of insoluble fiber are also recommended when you have gallstones. Do not eat raw vegetables, such as in salads, opting rather for cooked or steamed vegetables. This way you will avoid discomfort.

How to eat if you have gallstones - Step 3

To eat with gallstones without harming your health, it is good to avoid those foods considered as stimulants, so we recommend moderate consumption of:

  • Sugars both processed and natural, which stimulate bile
  • Caffeine and protein
  • Sugary drinks like soda
  • Chocolate
  • Alcohol
How to eat if you have gallstones - Step 4

Other measures to consider eating when you have gallstones, are amounts. Avoid heavy meals and opt for smaller portions several times a day. This will avoid buildup of food in the intestine and reduce discomfort.

Nor should you drink cold liquids or food which is too hot. Opt for products warmed to room temperature to avoid pain.


Gallstone removal could be done in various ways however diet is an important aspect. Only in cases in which the stone is generating significant obstruction or great inconvenience will it be necessary to opt for surgical intervention.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to eat if you have gallstones, we recommend you visit our Diseases & secondary effects category.

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