How To Detox In January
December is the season of drinking, eating and partying. But now that January has come, it’s time to get back on track and pay attention to your health. Although January detox is mostly overdone, your body automatically starts craving for lighter, healthier food even in zero degree temperatures. The rich and heavy foods that you ate during the vacations definitely leave you bogged down, and now, you must be craving for more energy boosting foods. Whether you are making a conscious effort, or your body is naturally craving for lighter meals, here at OneHowTo.com, experts will tell you how to detox in January.
First thing you should do to detox in January is to gulp down a tall glass of water with half a lemon juice in the morning. Lemon will re-hydrate your system and promote digestion, due to which waste will be eliminated from your body more easily. To know more about this method take a look at our article on how to follow the lemon detox diet.
Green tea is not only packed with antioxidants, but is helpful in hydrating your body and filling you up too. When you drink green tea after every couple of hours, you will be less likely to have food cravings, thus avoid overeating. Remember, you cannot replace green tea with coffee, as caffeine in green tea is not the same as caffeine in coffee. Green tea is gentler for your system, and will give you the needed January detox.
Experts mostly recommend to reconfigure your diet every year at least in January. Your diet should focus more on colorful fruits and vegetables, in addition to legumes, beans and whole grains. You can also add a small amount of seeds and nuts in your January diet. Try to eat more of whole plant food products, as processed foods do not have as many nutrients as your body requires. For example, dark green veggies are low in calories and packed with micronutrients, due to which you can eat lots of them, especially in January. Click here to find out the best foods to detox the body.
Eat lots of fiber in the form of brown rice, beets, broccoli, cabbage, radish, seaweed and organically grown fresh fruits and veggies. Taking herbs like milk thistle, dandelion root and burdock will help in cleansing and protecting your liver. Take more of vitamin C, due to which your body will produce more glutathione, the liver compound that takes care of driving away the toxins.
In addition to all these, avoid alcohol in January, do some exercise, get your body moving, and control your eating patterns, especially if you want to lose weight after Christmas. With this, you will be able to detoxify your system after the festive season, and get back on track once again.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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