The build up of plaque on our teeth is the product of poor oral hygiene and usually results in gingivitis, an inflammation of the gums that causes bleeding and discomfort. Although at first gingivitis can be treated without causing greater problems if left untreated it can lead to serious dental conditions such as periodontitis or tooth decay and loss. At OneHowTo we explain in detail how to cure gingivitis with home remedies and get healthy gums again.
Although the most common cause of gingivitis is poor dental hygiene, other conditions such as hormonal changes, nutritional problems, diseases such diabetes or intake of certain drugs may make you more prone to gingivitis.
In any case, beyond the home remedies we suggest optimizing dental hygiene to prevent gingivitis from becoming a major problem.
To cure gingivitis with home remedies, baking soda is an excellent ally. Mix one teaspoon of baking soda with a little hydrogen peroxide, and gargle the liquid after brushing your teeth. The mixture will help reduce gum inflammation and improve the condition.
Another similar solution to cure gingivitis with home remedies is to mix one teaspoon of salt with a cup of warm mineral water. Salt is a powerful anti-inflammatory agent that also helps eliminate bacteria. Rinse your mouth with this solution at least three times a day, after each brushing.
It is also recommended to make a paste with baking soda and mineral water and massage the gums with this mixture at least three times a day after brushing your teeth. The soda will help remove plaque and reduce inflammation, while the massage will offer relief from the discomfort.
If the natural remedies we have offered so far are too unpleasant for you, there is another more pleasant option amongst the home remedies to cure gingivitis. Simply buy a bunch of fresh mint leaves and soak them in a little warm water for at least half an hour. Rinse your mouth with the liquid after brushing your teeth, at least three times a day.
If you have an aloe vera plant at home, this can become your best ally to cure gingivitis naturally. Cut a leaf and remove the pulp, with this gel massage your gums at least three times a day, then brush normally. The soothing aloe will help reduce inflammation and improve symptoms.
In addition to implementing any of these home remedies, when trying to cure gingivitis it is important that:
- You suitably brush your teeth after every meal. If you have sensitive teeth, learn how to care for them without much discomfort.
- Use dental floss once a day, it is the only tool that can help you remove plaque build up in between the teeth and in the gums
- Visit your dentist regularly for professional dental cleaning, this will help remove plaque that is stuck to the enamel, improving the overall health of your health
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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