How to cure a tendonitis

By Max. D Gray. Updated: January 16, 2017
How to cure a tendonitis

Tendonitis occurs when we overburden the limits of resistance of a tendon. This can occur by excessive exercise, bad posture or the constant repetition of a movement, for example when working in certain occupations. It is very common for this disease to occur in the tendons of the shoulder, elbow, wrist and foot, meaning that the injury causes not only pain but general inconvenience to carry out daily tasks. You should visit a doctor to have him or her examine you and give you proper treatment, but these OneHowTo tips will also be useful so you know how to cure a tendonitis.

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Steps to follow:

It is very important to prevent tendonitis, especially when doing sports. For such prevention you must perform warm up exercises prior to doing the sporting activity. We must warm up all the muscles of the body, but especially those in the area to be worked.

How to cure a tendonitis - Step 1

If you think you are suffering from a tendonitis you must go to a doctor so that the specialist can examine you and make the appropriate diagnosis. The specialist may also prescribe an appropriate treatment in the case of inflamed tendons, usually based on anti-inflammatory drugs to reduce swelling and, therefore, the pain.

How to cure a tendonitis - Step 2

In some cases, to cure tendinitis it is necessary to immobilize the area in question, either with a bandage, plaster, etc. The aim is to avoid sudden movements in the inflamed area and prevent it from becoming a chronic pain.

It is also important to stop doing the activity that caused the tendonitis. The doctor will tell you for how long, but it could be as much as 6 weeks.

How to cure a tendonitis - Step 3

Performing a hot-cold treatment on the sore area can help treat tendonitis. Cold compresses should be applied for 20 minutes 5 times a day; for this, we can use ice wrapped in a cloth or towel to keep it from directly touching on the skin, or opt for reusable pads. Furthermore, we will also apply warm compresses 4 times a day for the same time.

How to cure a tendonitis - Step 4

Massages are also often useful in cases of tendonitis, but they should always be performed by a physical therapist or specialist, otherwise they could be counter productive. A physiotherapist will also guide you on the exercises you can practice in order to strengthen the tendon.

How to cure a tendonitis - Step 5

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to cure a tendonitis, we recommend you visit our Diseases & secondary effects category.

  • Do not overload your tendons and muscles.
  • Do warm ups before sport or physical activity.
  • Visit your doctor if you think you suffer tendinitis as if you don't treat the lesion in time, it can go worse and you may even need surgery.

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