How To Cope With Empty Nest Syndrome

By Max. D Gray. Updated: January 16, 2017
How To Cope With Empty Nest Syndrome

At a certain point in our lives, we realize that our children are growing up and have decided to take a new path of independence. While this is a part of life, parents often feel abandoned and sad. Empty nest syndrome refers to this situation. It's a feeling of loneliness generated by the departure of one or more children from the home. This situation causes parents to stop feeling important for their children and instead feel irritable and anxious. Here we present how to cope with empty nest syndrome.

Steps to follow:

A new perspective of the situation. You should think about those things that contribute to your well-being. The relationship between parents and children often improves when they are no longer at home. Another aspect is the time with which you now have to devote to new projects.


Strengthen the relationship with your partner. When we have children your partner is often left aside. This is the time to strengthen your relationship with your partner and do those activities that had been put on hold. This is a new stage in your life that should be enjoyed to the full.

How To Cope With Empty Nest Syndrome - Step 2

Talk about it. Putting your feelings into words is the first step forward. Sometimes sharing our feelings with loved ones makes us realize that we can overcome a situation.

How To Cope With Empty Nest Syndrome - Step 3

Pleasurable activities. Throughout life people always feel the desire to perform activities that generate pleasure but daily duties sometimes mean they are neglected. Make a list of all the activities that you like and start doing them.

How To Cope With Empty Nest Syndrome - Step 4

Do sport. Physical exercise is very good for your health and helps you to relax. Take a walk every day for 30 minutes and you'll see that, little by little, you will start feeling better and better.

How To Cope With Empty Nest Syndrome - Step 5

Personal care. Do not give up or fall into despair. You should look after yourself now that you have time to do so. It is important to start being a woman again, as well as a mother.

How To Cope With Empty Nest Syndrome - Step 6

Encourage independence. It is important that your children know that you support them in their new project. Avoid invading their new home or life with continuous visits or calls. You should let them grow. Accompany them and enjoy this new stage of their life.


Adopt a pet. If you do not have a partner with whom to share this moment and feel that the house is empty without your children, you can adopt a pet. They make great company.

How To Cope With Empty Nest Syndrome - Step 8

Fortify your relationship with your child. As time passes, the relationship with your child will change positively. Maturity on both sides encourages better communication. Never stop being a mother and your children will be there for you.

How To Cope With Empty Nest Syndrome - Step 9

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Cope With Empty Nest Syndrome, we recommend you visit our Mental health category.

  • If you get intense symptoms of sadness and depression, consult a health care professional so they can give you treatment options to follow and determine if you actually have empty nest syndrome.

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