How to combat neck pain with natural remedies

How to combat neck pain with natural remedies
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Neck pain is a pain on the back or side area of the neck, which may be caused by different factors: stress, poor posture, injuries, etc. Whatever the cause, neck pain is a problem that affects a large part of the population and generates great discomfort. It is very important to know how to prevent and relieve neck pain, but if you already suffer from it, it will also be very useful to know how to combat neck pain with natural remedies and on we will explain.

Steps to follow:

It is very useful to use natural anti-inflammatory remedies to reduce pain in the cervical vertebrae. Such as birch whose leaves can be used as a tea and will help reduce pain and inflammation.


Ginger is one of the natural remedies that can help with neck pain as it also has anti-inflammatory properties. You can incorporate it in your food, giving it an Asian touch, or drink it as a tea with a bit of honey.


Nettle tea is also very effective in treating cervical inflammation, for its diuretic and anti-inflammatory effect.


Another good option to combat neck pain may be to take a bath with an infusion of three orange peels, two tablespoon of honey and four lettuce leaves mixed in a pint of water. This will help you relax and will reduce pain, especially if it is caused by stress.


It is also very important to sleep on a firm mattress, to keep the correct sitting position, to find the best sleeping position, to sleep with the right pillow, one that doesn't elevate your head too much, straining your neck, etc...

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to combat neck pain with natural remedies, we recommend you visit our Diseases & secondary effects category.