The main function of the liver is to filter all the toxins and harmful substances that can affect our body's health and put it at risk. That is why it is so important to look after this organ through a healthy lifestyle and to cleanse and detox it in order to make it easier for it to get rid of the build-up of toxins and keep it working to its best at all times. Pay attention to the tips in this OneHowTo article and discover how to cleanse your liver naturally.
Making some changes in your diet is essential to cleanse the liver effectively and, above all, good for your health and will ensure that it is working properly. To do this, you should avoid a diet high in fat and calories, and have those foods that promote the elimination of toxins and cleanse the body instead. Make sure your diet is not missing foods like:
- Vegetables, which help to revitalize the liver and cleanse it in order to help it get rid of toxic substances. The best ones include: artichokes, carrots, spinach, beetroot and broccoli, and it is recommended to eat them raw so you don't lose their essential liver-cleansing enzymes.
- Fruit is vital to cleanse the liver and to prevent liver conditions due to its antioxidant and high vitamin content. In particular, it is good to eat lemons, oranges, grapefruit, tangerines, papaya and apples.
- Blue Fish, like salmon, tuna, trout and sardines are also great allies to keep the liver healthy and improve the process of removing body fluids.
- Whole grains, should replace refined grains, as they do not contain fat, they protect the intestines and liver to keep them in working order, and they help to reduce your cholesterol levels.
Likewise, there are certain foods that should be avoided and cut out of your diet because they are not recommended for your health. Among them are: red meat, fried foods, cold meats, white sugar, cow's milk, alcoholic and caffeinated drinks.
As part of a good diet to cleanse your liver naturally, you should drink 2 liters of water a day. This will make sure your liver is always well hydrated and it will be able to better filter any accumulated waste that ends up increasing its workload. And apart from this, drinking plenty of water promotes cell regeneration to keep you in good health.
Also, having natural juices made out of fruit and vegetables as part of your diet, is a great way to cleanse your liver naturally and to significantly reduce the amount of fat in this internal organ. For maximum effectiveness, it is recommended to drink juices that will help cleanse your liver for a whole week at least or on those occasions when you have eaten too much food. The best ones are: beetroot and lemon, a grapefruit, lemon and orange juice rich in vitamin C, or one made by mixing orange and ginger. Discover how to make all of these by reading our article how to make juices to cleanse the liver.
Similarly, there are some herbs that nature has given us that possess excellent laxative properties, and that cleanse and stimulate bile production which are very beneficial to strengthen and cleanse your liver. Among them, the most effective are: dandelion, milk thistle, sage, boldo, and burdock. It is best to have an infusion of these plants 2 or 3 times a day after meals for a period of around five days. You shouldn't take them for long periods of time without first consulting your doctor. For more information, see our article infusions that cleanse the liver.
By following these recommendations, you won't find it hard to cleanse your liver naturally and you will improve your health in the long term, preventing possible diseases that may affect you such as fatty liver, liver inflammation and cirrhosis.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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