Restless Leg Syndrome

How to Avoid Restless Leg Syndrome

Max. D Gray
By Max. D Gray. Updated: March 25, 2022
How to Avoid Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a central nervous system disorder that causes a person to feel the need to keep moving to avoid feeling discomfort. When the movement kicks in, it happens then goes away for a few moments, however then it reappears and the person feels the need, again, to move the legs.

Usually, people with this syndrome experience symptoms such as a burning sensation, pain, and a prickling sensation on the bottom of their feet. Many illnesses are related to this syndrome and avoiding them can be a great help. If you want to know how to avoid Restless Leg Syndrome read this article.

You may also be interested in: Best Essential Oils for Restless Leg Syndrome

Steps to follow:


People with restless legs syndrome usually suffer from diseases such as Diabetes, Iron deficiency, Parkinson's, Peripheral neuropathy or Multiple Sclerosis. Treating these diseases is one of the main recommendations to prevent restless legs syndrome.


The cause of RLS is unknown, so prevention should focus on reducing risk factors which may trigger the disease. A risk factor for developing this disorder is the constant use of sedatives. What is recommended in these cases is to consult with your doctor to find a healthier alternative to replace the consumption of this type of medication.

How to Avoid Restless Leg Syndrome - Step 2

It has been proven that Excessive caffeine consumption is common in patients with restless legs syndrome. There are not many negative consequences of drinking coffee, however it is advisable not to take more than three cups a day. To avoid restless leg syndrome, reduce your consumption of coffee and avoid this syndrome.

How to Avoid Restless Leg Syndrome - Step 3

People with varicose veins or circulation problems are also likely to have this neurological disorder. To prevent restless legs syndrome exercise frequently to improve circulation and treat your varicose veins. Today there are many options in the world of cosmetic dermatology to help varicose veins.

How to Avoid Restless Leg Syndrome - Step 4

Inheritance is one of the major risk factors. Knowing if you have a family history of RLS is necessary for you to be on the lookout early symptoms and thus to treat the disease early. Similarly, this also allows you to prepare to prevent other risk factors and decrease the chance of developing the disorder.

How to Avoid Restless Leg Syndrome - Step 5

It is advisable to reduce or waive the regular consumption of tobacco and alcohol. As with sedatives, it has also been found that people with restless legs syndrome consume such drugs regularly. Giving up smoking and reducing alcohol consumption will bring you many benefits, including preventing this syndrome.

How to Avoid Restless Leg Syndrome - Step 6

Activate your body and your metabolism to combat being overweight and prevent restless legs syndrome. Being overweight is a major risk factor for heart problems generated in the circulation and promotes type II diabetes. Follow a balanced diet low in fat and rich in vegetables, and exercise for at least 40 minutes every day.

How to Avoid Restless Leg Syndrome - Step 7

Add Iron-rich foods to your diet to avoid a deficiency of this mineral. As mentioned above, iron deficiency is related to the occurrence of restless legs syndrome, prevent this condition by consuming foods like liver, oysters, clams, fish meat, chicken, lean meat, beans, cheese, milk, etc.

You might be interested in the best essential oils for restless leg syndrome.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Avoid Restless Leg Syndrome, we recommend you visit our Diseases & secondary effects category.

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How to Avoid Restless Leg Syndrome