How to Avoid Having Smelly Feet
Smelly feet can be an embarrassing condition for the people who have it, and it sometimes seems that no matter what we do, it is impossible to get rid of it.
Getting rid of smelly feet is possible, but also it is important to take steps to completely eradicate this problem. If you don't already know what to do, at OneHowTo we explain how to avoid having smelly feet by following these tips.
Although at first you may think it is due to poor hygiene, smelly feet are a symptom of a condition or the result of a bad habit. Therefore it is important to pay attention to work out what is causing it in order to find a suitable solution, because it's not about covering it up but preventing bad foot odor permanently.
The most common cause of smelly feet is poorly-fitting footwear. Footwear made out of plastic or synthetic materials that do not allow the foot to breathe properly, cause your feet sweat, and builds up bacteria causing the odor.
Wearing leather shoes and styles that let your feet breathe properly to avoid excess sweat is the key to avoid having smelly feet. Try changing the type of shoes you wear and investing a little more on the quality of your shoes and you will notice the difference.
Another common cause of smelly feet is fungal infections in this area causing the odour. In these cases it is very important to completely eliminate the fungal infection to enjoy healthy and odor-free feet.
Very nervous people generally tend to frequently have sweaty feet, which often leads to bad foot odor. To avoid this, it is important to try to control your stress levels by doing activities that help reduce tension and by having a more relaxed outlook to life.
Other conditions such as hormonal changes or taking certain medications can cause us to have smelly feet.
Besides choosing the right shoes that allow your feet to breathe and getting rid of any fungal infections, to avoid having smelly feet, it is also important to wear socks made out of natural materials such as wool and cotton, as synthetics increase sweating, which increases your chances of having stinky feet.
Don't forget about hygiene if you want your feet to always be in perfect condition and free of odour. For this, we recommend that you do the following:
- While bathing, wash your feet well with soap and water to remove any bacteria build-up.
- Dry your feet well after bathing to prevent any fungal infections from forming.
- Use foot deodorant to help keep your feet cool and to control any sweating.
- Alternate your shoes to avoid always wearing the same pair. Air out your shoes after wearing them each time before the next.
Apart from everything we've mentioned above, you should also take the necessary measures to ensure your shoes don't smell, as it could increase the bad smell of your feet. This is why we advise you to take a look at our article on how to keep shoes smelling fresh and clean.
If after following all these tips, your feet are still smelly, you should see a dermatologist for a thorough examination.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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