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How To Avoid Bad Mood In The Morning

By Nidhi Nangia. Updated: January 16, 2017
How To Avoid Bad Mood In The Morning

A lot of people wake up in the morning in a bad mood. They have to make their lunch, eat breakfast, get the children ready for school, pack that gym bag, answer emails and do their routines before stepping out of the door for office. It’s no wonder they are frustrated by the time they reach their destination. If you want to spend the morning in a good mood, here at OneHowTo.com, we are going to tell you how to avoid bad mood in the morning.

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Take time to wake up

Mornings are slow times. Never wake up with a jerk. Once the alarm rings, take some time to wake up quietly, move your muscles, and stretch. Experts suggest that before getting up from the bed, you should turn to your right and then rise slowly. This will balance the flow of energy in your body, which was latent while you were asleep. Spend the first few minutes in silence, take some deep breaths, and sip some water at room temperature.

How To Avoid Bad Mood In The Morning - Take time to wake up

Pay attention to what you are drinking

Most people start their day with a cup of coffee. But this is not the right way to start your metabolism if you want to avoid bad mood in the morning. The secret to boosting your metabolism is to take something alkaline first thing in the morning. Tea or coffee with milk and sugar are acidic, while you need something like water and lime juice to start your day. You may follow it up with green tea or white tea. Many people also reach for a cigarette or black coffee as soon as they wake up. As your body has been away from nourishment all through the night, morning is the best time to get your digestive system start working afresh. A strong coffee or a cigarette on an empty stomach may devastate your system in the long run.

How To Avoid Bad Mood In The Morning - Pay attention to what you are drinking

Plan the morning ahead

It is better to pack your clothes and plan your meals the night before. Preparing breakfast, cooking lunch, ironing clothes and doing all these chores early in the morning can be too hectic, and may leave you with a very bad mood. So, it is better to select and iron the clothes the night before, and at least make preparations for the breakfast and lunch before bedtime too. This way, you will have minimum work to do in the morning, which will leave you relaxed and at ease.

How To Avoid Bad Mood In The Morning - Plan the morning ahead

Sleep and wake up on time

Whether it was a date, concert or an evening party, make sure that you hit your bed on time. Try to leave the event early, and go to bed at your fixed time. A well-rested body will reduce any uneasiness the next morning. Just as important as it is to go to sleep early, it is equally important to wake up early in the morning too. Wake up 30 minutes before your usual time, and go for a morning jog round the block. This will loosen up those muscles and give you some time to do your morning chores in a relaxed manner. There are many Benefits Of Exercise In The Morning.

How To Avoid Bad Mood In The Morning - Sleep and wake up on time

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Avoid Bad Mood In The Morning, we recommend you visit our Mental health category.

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