How Take Care of Yourself in the First Months of Pregnancy
Pregnancy is a very important time in a woman's life. During these months, you need to look after yourself, including during your first trimester. To see the detail what these care to ensure good health of both the mom as of the child, in oneHOWTO we explain how to take care of yourself during the first months of pregnancy, more precisely, during the first three months. With this guide, you can make this stage much easier and avoid unnecessary problems.
During the first months of pregnancy you should not change your eating habits too much if you are already in good health. However, for the first three months it is recommended eat five times a day and include plenty of carbohydrates in your meals. Take a look at these healthy dinner ideas while pregnant for more.
It is very important that in these first weeks of pregnancy, drink at least half a liter of milk daily and drink plenty of water to avoid constipation.
Also remember, that if you have not been vaccinated against toxoplasma, you must avoid eating raw or under-cooked sausages and meat. Moreover, carefully wash fruit and vegetables before eating.
Tobacco and alcohol & other products to avoid
Tobacco consumption, although it is not illegal, is not advised during pregnancy, particularly at the beginning. Be aware that various research studies have confirmed the link between smoking and low birth weight.
This is the same case for alcohol consumption, which is not recommended either. This is because the alcohol content in spirits or certain foods can travel through the umbilical cord, affecting the unborn child.
There are certain products that you shouldn't use when you're pregnant. There are chemicals in sunscreen that you should avoid, as they could harm your sensitive skin.
If you're wondering when you should go to the doctor for the first time when pregnant, you can check here.
If you need to, you can discuss taking a natural immunity boosting supplement such as Chyawanprash in the early months of pregnancy.
The benefits of physical exercise in the first trimester of pregnancy have been proven, despite the fact that many myths to the contrary that say you should do less activity in the first weeks.
Therefore, it is important that you exercise at least three times a week for half an hour. While it is best to avoid high-impact or strenuous sports, we recommend walking, cycling and, most of all, swimming.
Work and travel
The first three months are often very uncomfortable for many women. However, keep up your usual routine of work and travel as this will actually help you deal with this discomfort. This will not be possible if your pregnancy is at risk or considered 'high risk'.
It is also important that in the early months of pregnancy, adopt stricter personal care than when you did before you were pregnant. Also, because of increased perspiration, it is advisable to bathe or shower more frequently.
Similarly, correct dental hygiene is also advised. For this, it is good to brush your teeth several times a day and visit the dentist at least once in this period.
Finally, it is interesting to take care of hair removal during the first three months of pregnancy, especially if you normally use hot wax. Replace with another hair-removal method because stretch marks will start to appear during this time.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How Take Care of Yourself in the First Months of Pregnancy, we recommend you visit our Family health category.