How Often You Should Eat to Lose Weight

By Sara . Updated: January 20, 2017
How Often You Should Eat to Lose Weight

Nowadays most people think that the key to losing weight by dieting is to skip one or two meals a day, making a person thin by omitting any food intake. However, skipping food entirely can affect our body adversely. The most effective way to lose weight is to control our daily diet and not necessarily skipping meals. If you want to know how often you should eat to lose weight then keep reading this oneHOWTO article and find out.

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Say No to 3 Meals a Day

We have been taught since childhood that 3 square meals a day is the most important way to eat; breakfast in the morning, lunch in the afternoon and dinner at night. On average, these meals are consumed at an interval of 5 to 6 hours. But studies have shown that meals consumed at such a large interval do not benefit our metabolism. Perhaps it was a proper diet for our ancestors who used to work hard every day. However, our lifestyles are generally more sedentary nowadays and it would not help us in losing weight if we eat at an interval of 5 to 6 hours.

Say Yes to 6 Meals a Day

Studies have found that eating 6 meals a day is the most effective way in controlling your diet to lose weight. We should still have our three main meals and in between those meals we should have three smaller meals. For example, if you are having breakfast at 8 am and lunch at 2 pm then you should have a small snack at 11 am. This snack should be something healthy like a fruit or some nuts or a handful of berries. The idea behind the small snack is that it will ensure that our metabolism is working properly instead of going into sleep mode. This will help in burning more calories and in turn makes us lose weight.

How Often You Should Eat to Lose Weight - Say Yes to 6 Meals a Day

Mind Those Calories

Of course, it is not just when you eat, but what you eat which can make all the difference. Eating 6 times a day will ensure weight loss only if you are consuming calories in limited amount. Eating pies and ice creams 6 times a day won’t help you in losing any weight. So, it’s very necessary that we monitor our calorie intake. Always keep in mind that weight loss occurs when the calorie intake is less than the amount of calories we burn.

How Often You Should Eat to Lose Weight - Mind Those Calories

Extra Tips for Weight Loss

Weight loss can be achieved many ways, but not all are good for you. The most effective way to do it is to combine a balanced diet with regular exercise, so here are some extra tips to help you on your way:

  1. Breakfast is the most important meal of the day as it gives you the fuel to start your day. Never skip this meal and always consume a balanced breakfast. A cup of coffee or tea does not qualify as breakfast.
  2. Never skip meals and eat good quality food.
  3. Drink plenty of water i.e. 6 to 8 glasses every day.
  4. Include some form of physical activity in your daily routine such as exercise or playing sports.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How Often You Should Eat to Lose Weight, we recommend you visit our Healthy living category.

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