How not to Feel Hungry all the Time
Doing a diet to lose weight or simply trying to control your appetite to ensure a healthy lifestyle with moderate food intake is not always easy. Sometimes we feel disproportionate hunger that can betray our good intentions of eating better. However, there are ways to help curb hunger and achieve our goal. In this OneHowTo article we would like to share some effective tricks to not feel hungry all the time. Take note!
It is important to keep in mind that these tricks to reduce the feeling of hunger are NOT an alternative or substitute to maintaining a healthy and balanced diet. They are tricks which will simply help to reduce the anxiety to eat or the desire to over eat at meal times when on a slimming or healthy diet. A balanced diet is fundamental to your health and well-being so, if you start a diet, it's fundamental to consult your doctor so he can advise you and supervise the process of weight loss.
One of the best tricks for removing hunger is to drink a glass of water, preferably at room temperature. In fact, keeping hydrated will help reduce the sense of hunger by satiation, in addition to hydrating your skin and cells, regulate intestinal transit, reduce liquid retention and improve the operation of your kidneys to boost the elimination of toxins through the urine.
Another effective trick to reduce hunger is to drink a hot drink. Best for this are tea and herbal teas, because they offer a low input of calories and many antioxidants. If you do not like tea you can go for a coffee with skimmed-milk. The liquid and heat will help calm your stomach, reducing the anxiety to eat.
If you do not think a drink is enough, but you rather need to eat or chew something, then go for a carrot, cucumber or a piece of celery, all of which are excellent allies to remove hunger and make you feel satisfied for at least a while. Because of their high fiber content, their crunchy and juicy texture and their modest calorie content, these vegetables are a naturally ideal snack that will help to control your appetite effectively.
With only 80 calories, a cooked egg is a perfect option to remove hunger quickly as its high protein content will make you feel full for longer. It is best to eat it without salt, or at least very little salt to avoid retaining liquids.
One of fastest acting tricks to remove hunger is to eat a skimmed o soy yogurt. This is a food which, as well as containing probiotics that strengthen our immune system, gives us a fair amount of proteins, filling us expeditiously without the need to consume too many calories.
If you are at home and very hungry, or if want a healthy afternoon snack, you can eat 3 slices of turkey with low fat cheese. Due to the high protein content you will reduce your appetite without the need for a high calorie food. It is also a very delicious option.
There are also some products that are especially designed to reduce your appetite and you can find in Pharmacies. Many of them are made with natural products and apart from reducing hunger, help prevent fat accumulation in the organism. Consult a specialist about the consumption of such products.
Other tricks for removing hunger effectively are:
- Exercise. It may sound strange but physical activity helps us to reduce hunger and anxiety in a very effective way.
- Eat an apple as it is full of fiber and vitamins that help us feel full for longer.
- Eating any fruit with a high water content such as an orange, mandarin or watermelon. These are all delicious and very filling.
- Eat a handful of nuts without salt or added sugar. Almonds are excellent alternatives, and are high in fiber and essential fatty acids making them very beneficial for our bodies.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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