How Many Calories Are there in an Apple
Fruit is a food group fundamental to enjoying a healthy and balanced diet. However, when we are trying to reduce the number of calories in our daily diet, it is normal that we ask what is the exact amount of calories in each kind of fruit. In the following OneHowTo article we detail how many calories are there in an apple, one of the most frequently eaten and beneficial fruits for our health.
Calories in an apple
A serving of 100 grams of apple of sweet variety contains on average 55 calories. In more acidic varieties the average rarely exceeds 40 calories for the same serving.
Therefore, it is a very healthy and ideal fruit to include in a balanced and low-calorie diet. Moreover, apples are rich in vitamin C, fiber, potassium and pectin. It is an excellent natural alternative to stimulate the production of healthy cells, lower cholesterol, favor body and skin youth, and keep your heart healthy.
Apple with peel
It has been shown that if we eat an apple with its peel we will be eating fewer calories than if we do so without it. This is because the apple is considered part of a food group known to have negative calories. When eating these foods with peels, the energy spent on chewing them is greater than the energy obtained from them.
A delicious natural apple juice is also an amazing option to take full advantage of the properties of this fruit naturally. And know that 100 ml of apple juice contains a total of 47 calories, so you can drink it when you want, or include it in your breakfast or energy snacks.
Another traditional way to enjoy the taste of the apple is baking it in the oven. To make this recipe, you just need an apple and a little sugar, but this can be replace with sweetener if you want this dessert to be healthier. Specifically, 100 grams of baked apple has approximately 99 calories. Here's the recipe to make baked apples.
Did you know that apples can be used in beauty treatments as well? Find out how in our article how to make beauty treatments with apples.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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