How Many Calories Are There in a Pear
Fruit is a key food type to follow a healthy and balanced diet because they provide many nutrients and essential vitamins for the body's correct functioning. In addition, there are many fruits that, due to their low calorie content, are ideal for when we want to lose some weight. One of the most notable amongst these is the pear, a popular fruit that is an excellent option if you are looking for healthy foods to help you lose some pounds. So you have more information, in the following OneHowTo article we explain precisely how many calories there are in a pear. Pay attention!
Calories in a pear
How many calories are there in a pear? Approximately, 100 grams of pear has on average 57 calories, a quantity which will vary according to the size of each piece of fruit. Its low calorie content makes this a very healthy fruit, perfect to include in any balanced diet and suitable for those who are dieting.
The pear is also notable for its high water content (80 to 85%), something that is very beneficial for our bodies as it will make you feel satiated and help to reduce the amount of food that is normally eaten. And not only that, it is also rich in fiber, vitamin A, B1, B2, C and E, and minerals such as potassium and magnesium. All this makes it ideal among other functions to detox the body, regulate intestinal transit, reduce cholesterol and for patients with diabetes or hypertension.
A delicious way to naturally fully take advantage of the properties of this fruit is by drinking pear juice. About 100 ml of this juice contains a total of 47 calories, so it is a completely healthy beverage that you can add to your breakfast or afternoon snacks to make these more energetic.
Another recipe that is commonly made with this fruit is pear compote. This is a simple desert for which you only need pears, sugar, water and the skin of a lemon. 120 g of pear compote only contain a total of 91 calories. However, if you wish to reduce its calorie content and obtain a much more healthy desert, we only need to replace the sugar with a little sweetener and it will be ready!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- On the downside, pears are very high in sugar, so you mustn't eat too much, especially after midday. Another reason for eating pears in the morning is that they are also high in carbohydrates.