Coffee with coconut oil has become a popular beverage due to its potential health benefits. While fatty oils can increase weight gain, coconut oil can help you to lose weight if taken in the right way. The high content of medium-chain fatty acids and caffeine can provide a great source of energy and fill you up at the same time. This has led to a trend of combining coffee and coconut oil to promote fat burning, especially for those following a ketogenic diet. It can also provide a really tasty alternative cup of coffee. To learn about the benefits of this beverage and how to take it right, oneHOWTO explains how coconut oil coffee benefits weight loss.
What is the purpose of coffee with coconut oil?
As explained, coffee with coconut oil combines the benefits of coffee with the medium-chain fatty acids in coconut oil. One of the most important found in coconut oil is lauric acid. The body quickly absorbs these fatty acids and uses them immediately for energy.
While how you take it will affect its effectiveness, the following are the main benefits of drinking coffee with coconut oil:
- Strengthens the immune system: monolaurin, lactic acid, chlorogenic acid and caffeine are components that strengthen the body's defenses to fight pathogens.
- Antioxidant properties: both ingredients contain phenolic acids and compounds that help eliminate free radicals from the body.
- Energy boost: medium-chain fats promote ketosis in low-carb diets, while caffeine provides an extra boost. When combined, they provide a quick source of energy which is perfect for exercising or starting the day right.
- Benefits for brain function: medium-chain fatty acids are transformed into ketones, which are an alternative energy source for the brain. Combined with coffee's polyphenols, they support cognitive function and help prevent certain diseases like Alzheimer's.
- Weight loss supplement: Healthy fats increase feelings of satiety, help control appetite, and reduce the risk of overeating. In addition, caffeine helps reduce body fat by stimulating metabolism.
If this has piqued your interest and you are thinking of trying coconut oil coffee for yourself, you may want to check out our guide explaining how to make homemade coconut oil.
How to drink coffee with coconut oil for weight loss
If you want to drink coffee with coconut oil and avoid weight gain, it's essential to moderate the amount of this beverage you consume. At oneHOWTO, we provide the following tips so you can incorporate it into your diet in a healthy way:
- Regulate your intake: keep in mind the high saturated fat content of coconut oil as it is more than 80% of its total fat. To reap its benefits without consuming too many calories, the maximum amount you should consume per cup is between 10 and 15 grams (i.e. no more than one tablespoon).
- Balance your diet: use this infusion as a supplement, integrating it into a balanced diet. It cannot replace main meals such as breakfast. Make sure you get all the essential nutrients for your body by including healthy foods such as vegetables and fruits, lean meats, fish, grains, cheeses and legumes. It is also essential to reduce your consumption of sugar and alcohol.
- Limit your intake of other ingredients: if you add other ingredients to sweeten your coffee with coconut oil, keep in mind that they can increase your calorie intake. Opt for healthier alternatives, such as natural sweeteners instead of sugar or low-fat milk instead of cream. Learn how to indulge your sweet tooth in a healthy way as we explain how to sweeten without sugar.
- Do physical activities: in addition to following a balanced diet and monitoring your calorie intake, it's important to exercise regularly. Increasing your physical activity will help you burn calories and maintain a healthy energy balance, which is essential for achieving your goal of maintaining or losing weight.
Learn more about how physical activity can keep you on the right path with our article on the best exercises to reduce your waistline.
How to make coffee with coconut oil
The recipe for a homemade cup of coffee with coconut oil couldn't be easier to make. To make coffee with coconut oil, you only need two ingredients:
- A cup of freshly brewed coffee (approximately 200 milliliters)
- A tablespoon of extra virgin coconut oil (between 10 and 15 grams)
It's very simple to prepare. Follow these steps:
- Prepare a fresh cup of coffee: use ground or instant coffee, but it is important that it is good quality.
- Add the tablespoon of coconut oil: stir the coconut oil into the cup while the infusion is still hot. You can adjust the amount to taste, but don't exceed 15 grams.
- Mix the ingredients: use a spoon and mix until they are completely combined.
- Drink immediately: it is not as enjoyable when at room temperature, so enjoy right away.
Coffee with coconut oil is not the only coffee beverage which is good for those of you following a ketogenic diet. Take a look at our related article on how to make a bulletproof coffee for a keto diet to learn more.
Contraindications of coffee with coconut oil
Regarding the contraindications of coffee with coconut oil, its high levels of saturated fat can increase cholesterol and the risk of cardiovascular disease. For this reason, people with high cholesterol, diabetes, a risk of heart disease or those who are already suffering heart problems should limit their consumption of coconut oil coffee.
Now that you know what coconut oil coffee is for and how to drink it for weight loss, you might also be interested in learning about the benefits of lemon coffee.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How Coconut Oil Coffee Benefits Weight Loss, we recommend you visit our Healthy living category.