If you suffer from Irritable Bowel Syndrome or IBS, you'll know how important it is to relieve symptoms. For a comprehensive list of the best home treatments available, keep reading this OneHowTo article. IBS is more common than you might think, with between 10% and 20% of the population suffering from this condition. IBS symptoms include chronic abnormal colon function without any anatomical or structural abnormalities.
Unfortunately, there is no cure for totally relieving the symptoms of IBS. There are however plenty of changes you can make to your lifestyle and some very helpful natural remedies, so keep reading and find out.
The main symptoms of this disease are abdominal pain and change in bowel movements without any apparent cause. If this sounds like you, visit a doctor immediately for appropriate treatment. You can also take some valerian - a natural herbal remedy for IBS.
A proper diet is also very important: choose foods high in protein and low in fat. If you have diarrhoea you should avoid coffee, chocolate or full-fat dairy products.
Do not eat large meals- instead, eat little and often. Also eat slowly and chew your food thoroughly to aid digestion and absorption. Keep a regular meal schedule and try to eat at the same time every day, avoiding rushing your food.
Avoid fizzy drinks and food that can cause flatulence, such as cabbage or beans. This will help to relieve the symptoms of Irritable Bowel Syndrome. Increase water consumption to up to 1.5 or 2 litres a day. This is good for preventing constipation and replenishing lost fluids after diarrhoea.
Do not use laxatives unless specifically advised by a doctor. Apply some heat to your stomach to ease abdominal pain. Decrease consumption of spicy foods as these will irritate your colon.
Listen to your body: find out which foods make you feel unwell and eliminate them from your diet. They could be baked goods, alcohol or powdered soups.
Half an hour of physical exercise a day should help relieve irritable bowel syndrome. Try to walk a little after every meal, even if it's just for quarter of an hour.
Ask your pharmacist for supplements such as blonde plantain (Plantago Ovata), as they can help to break the cycle of alternating diarrhoea - constipation. Also, avoid chewing gum. If you have diarrhoea, substitute oat bran for rice.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Home Remedies For Treating IBS, we recommend you visit our Diseases & secondary effects category.
- The onset of symptoms usually occur in adolescence or young adulthood, and twice as many women suffer than men.