Home remedies for restless leg syndrome (RLS) symptoms

By Max. D Gray. Updated: January 16, 2017
Home remedies for restless leg syndrome (RLS) symptoms

Restless leg syndrome is a neurological disorder that, amongst other symptoms, it causes shaking, tingling, itching, burning, tightness, stinging and discomfort in the lower extremities. Patients who suffer this condition feel the urge to move the legs with strength when relaxed or at rest, so they can not rest well or enjoy deep repairing sleep.

Other than pharamaceutical drugs and therapeutic treatments to cure this disease it is possible to use some home remedies to relieve restless leg syndrome and seek the best method to reduce the discomfort it causes. Discover what the most effective home remedies are in this OneHowTo article.

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Steps to follow:

Stress is a factor that can certainly aggravate restless leg syndrome and increase the symptoms caused by the condition. Therefore, in addition to relaxation techniques and physical exercise, one of the best and most effective home remedies for RLS is to take some herbal tea to help calm nerves and reduce tension. Here we show you which are the best anti stress infusions you can take:

Home remedies for restless leg syndrome (RLS) symptoms - Step 1

Patients who suffer from restless leg syndrome commonly experience trouble falling asleep and struggle to sleep properly through the night as they continually have to interrupt their sleep due to the intense need to move and shake their legs. That is why it is advisable to promote sleep with sedative infusions such as valerian or tilia leaf teas and have a hot water bath just before going to bed. Add, if you like, a few drops of lavender oil or rosemary oil to the bath water to enhance the relaxing effect of the bath. Discover all the essential oils beneficial for restless leg syndrome.

Home remedies for restless leg syndrome (RLS) symptoms - Step 2

The application of cold or heat is also a great alternative to relieve itching, tingling and burning in the legs caused by this disorder. Just dampen some gauze with a little warm or cool water and place them on the affected part, leaving it to sit there until it dries completely. Then you can replace the pad with a new one. You can also use gel pads which are available in pharmacies, as you prefer.

Home remedies for restless leg syndrome (RLS) symptoms - Step 3

Another home remedy for restless leg syndrome which can be very soothing and comforting is to perform a gentle massage in the lower extremities in both the morning and evening. This will also help to improve blood circulation in the legs and help completely relax muscles. To do this, you can select some essential oils with soothing effects such as cypress, juniper or rosemary.

Home remedies for restless leg syndrome (RLS) symptoms - Step 4

Besides putting into practice some of the natural remedies for RLS mentioned above, it is also important that to feel better you tackle this condition by following these recommendations:

  • Exercise regularly but with moderate intensity and exercise all the muscles of the legs.
  • Follow a balanced diet including substantial amounts of fruits and vegetables.
  • Stay well hydrated by consuming 2 litres of water daily. However, avoid caffeine beverages, alcohol, tea and other exciting substances.
  • Keep your legs high when resting.
  • Change your sleeping posture.
  • Establish a regular sleep schedule.
  • Perform meditation or practical techniques and relaxing activities.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Home remedies for restless leg syndrome (RLS) symptoms, we recommend you visit our Diseases & secondary effects category.

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