Osteoarthritis occurs when the cartilage of our joints wears, hampering movement and causing pain. It is a degenerative rheumatic disease most common in women, and although we can take measures to prevent its occurrence, once we have it we need learn to cope with this condition to improve our quality of life. On OneHowTo.com we give some home remedies for osteoarthritis which will help reduce the pain and discomfort caused by this disease.
One of the simplest home remedies for osteoarthritis is the combination of cold and heat.
Icy gel packs are perfect allies to reduce inflammation of the joints. Apply them in the area that bothers you for 20 minutes, then heat a little gel pad in the microwave, it is usually possible to do so without problem, and apply to the area for between 5-10 minutes.
This combination of both temperatures will help really improve discomfort. You can do it 3 or 4 times daily.
Horsetail is a plant that has been closely associated to the treatment of ailments and pains in the bones and joints thanks to its silicon content, so it is helpful for osteoarthritis. It is recommended to prepare an infusion of horsetail and to drink a cup a day to improve symptoms caused by this rheumatic disease.
Of all the natural remedies for arthritis the devil's claw is perhaps the most popular. It is a plant with an important anti-inflammatory and analgesic power that has proven to be very favorable for reducing the symptoms of various rheumatic conditions, including osteoarthritis.
In food stores you can purchase tablets of this plant(each presentation has its own dosage), or buy it to make tea from it. In this case it is recommended to drink 1 or 2 cups daily.
Ginger is a powerful natural anti-inflammatory full of benefits to our body, that has also been popularly used for the treatment of osteoarthritis. You can make an infusion by grating its root in boiling water, it is recommended to drink it 2 times a day to get relief from this condition.
Acupuncture therapies have proved very effective in the treatment of osteoarthritis, making it an ideal natural solution for some patients. It is a viable alternative if you want to reduce the intake of medication.
If you have osteoarthritis it is important to consider some recommendations to reduce discomfort and improve quality of life, so on OneHowTo we suggest:
- Keeping a healthy weight, being overweight increases the discomfort and pain and produces a more rapid progression of the disease.
- Carrying out physical activity practices such as yoga, tai chi, swimming or stretching can help improve your health.
- Consuming Foods rich in calcium to ensure the health of your bones, plus options containing cartilage and bone that support your well-being, such as gelatine.
- Avoiding lifting objects that are too heavy and can increase pain and discomfort.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Home Remedies for Osteoarthritis, we recommend you visit our Diseases & secondary effects category.