Home Remedies for Headache due to cold
Headaches are a common condition that often arises, in stressful situations, on hot days or after a bad night's sleep. There are many types of headaches with different causes, so when they occur frequently, it is necessary to see a doctor to discover the origin of this problem and treat it in a timely manner. Meanwhile, at OneHowTo.com, we give you some very effective home remedies for headaches due to cold.
Steps to follow:
One of the classic and economic home remedies for headaches involves applying a cold compress to the area that bothers us. You can opt for a bag of ice wrapped in a cloth or a cold compress gel.
Lie in bed and apply the cold on the affected area for 20 minutes. It's recommended to do this in a quiet, dark environment.
Another very effective natural solution is to apply cold chamomile compresses to the affected area. This plant acts as a good anti-inflammatory and soothes, improving the inconvenience.
We recommend applying an intense and cold infusion, leaving the pad for 20 minutes, pause for 10 minutes and repeat again for another 20 minutes. You can also drink three cups of chamomile to improve your overall health and relieve the headache.
Lavender oil is one of the more effective home remedies for a sore head because it is an essence that gives off a scent with relaxing properties, prefect for treating tension and cold headaches.
You just have to mix 4 drops of lavender oil with any unscented massage oil, or other natural products such as olive oil or almond. Massage the area with this mixture for 10 minutes to notice relief.
And following with the proposed natural oils, mint is very effective. You can add 4 drops to a cloth dampened with cold water and apply it to the aching head area for 10 minutes, or massaging the same way as you noted in the previous step with lavender oil.
Mint is an excellent vasodilator that is very effective in treating such conditions.
Apple vinegar is a popular home remedy for relieving headaches that can be taken orally or applied to a compress. If you prefer to take it orally, all you have to do is mix two tablespoons in a glass of water and drink it.
Topically, soaking a towel in cold water and adding a little apple vinegar. Leave it on the affected area for 10 minutes.
Amongst the home remedies for headaches, we can not ignore several excellent teas to help you eliminate discomfort. Some of the highlights are:
- Ginger tea which, thanks to its anti-inflammatory properties works effectively and quickly.
- Lemon tea.
- Mint tea, as well as oil is effective. Consuming this tea orally also helps reduce the headache.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Home Remedies for Headache due to cold, we recommend you visit our Family health category.
