Home Remedies for Dry Mouth
The cause of dry mouth, also known as xerostomia, is a lack of salivation caused by stress, anxiety, dehydration, use of certain medications, smoking, and some conditions such as menopause. Dry mouth makes it difficult to chew and swallow food. It also causes health problems, such as sores, cracked lips, bad breath or dry throat. Those suffering from dry mouth they can also experience it at night or when waking up, making it difficult to sleep. Although there are medical remedies to treat this condition, you might want to consider home remedies for dry mouth as explained in this OneHowTo article. Your mouth will be returned to its normal state in no time.
Types dry mouth
Dry mouth is a phenomenon that can occur frequently. Some people suffer from this condition constantly, while other experience it uninterruptedly. We can distinguish between two types of dry mouth or xerostomia:
- Reversible xerostomia. Those suffering from this type of dry mouth can recover the fluidity of their saliva. Normally, the main cause is the consumption of some medicines.
- Irreversible xerostomia. Dry mouth is the result of irreversible damage to salivary glands. Some of the causes of this situation is radiation applied in the head area, as a result of cancer cells in that part of the body.
What are the causes of dry mouth?
Before explaining the home remedies for dry mouth, you should be aware of the causes.
- Stress, anxiety or depression may cause alterations in the central nervous system by which certain body functions, such as salivary glands, may be affected.
- Tobacco and alcohol lead to a decreased amount of saliva produced by the salivary glands, since they inhibit the transmission of nerve impulses.
- Sometimes the lack of saliva can be related to talking a lot.
- Taking certain drugs, such as antidepressants, antihistamines and diuretic also decrease the amount of saliva produced.
- Some diseases like diabetes or systemic diseases such as influenza.
- An unbalanced diet that's very high in carbohydrates and a lack of vegetables and fruit.
Home remedies for dry mouth
If, after reading the previous paragraph, you have recognised one of the causes as the reason for your problem, it's time to take the necessary measures. Below is a number of home remedies that you can take to combat dry mouth.
- Aloe vera can help with dry mouth because it protects the oral tissues as well as being beneficial to the taste buds. You just need to drink a quarter cup of aleo vera juice every day. Another option is to rinse it in your mouth.
- Ginger. This plant provides many properties that can be used in many conditions of the human body. Ginger helps stimulate saliva production by the salivary glands and contributes to a feeling of freshness in the mouth. A good way is to chew a piece of ginger several times a day.
Other home remedies you can try to treat the dryness in your mouth are:
- Cayenne pepper. This spice helps increase saliva production, helping greatly for dry mouth. Its use is based on placing a little pepper on the tongue and spreading it over the surface. It will feel itchy, but it is this itching sensation that will stimulate saliva.
- Grapeseed oil. This is a very hydrating liquid that's quickly absorbed. It will therefore moisten and speed up absorption. To apply this oil, simply put a few drops onto the tongue and on the inside of the cheeks.
If you want more home remedies such as those indicated above, read on for some plants that are beneficial in combatting dry mouth.
- Green Tea is well known for its properties. This herb has bacterial properties and stimulate the production of saliva and protects against infections and bad breath. To take advantage of this wonderful plant's properties, prepare green tea and gargle.
- Chamomile. Another popularly known herb that is great for treating this problem. Rinsing with chamomile tea will encourage the salivary glands to produce more saliva.
- Mint. This is a plant known for its fresh aroma that helps to fight bad breath and increase saliva. Simply chew some leaves or make a tea and you'll start salivating.
- Apple. This fruit increases the amount of saliva produced. You could gargle with some diluted apple cider vinegar.
Tips to avoid dry mouth
Finally, here are some tips to end dry mouth that you can incorporate into your daily routine.
First, remember that oral hygiene is fundamental. Therefore, brush your teeth properly every day to eliminate bacteria that accumulates in the mouth. In addition, proper oral hygiene helps prevent bad breath, swollen gums and tartar. Giving up smoking also helps - not just in treating dry mouth, but for a myriad of other things. Similarly, alcohol and coffee can aggravate dry mouth, so drink in moderation. In addition, chewing gum during the day it stimulates the production of saliva. Do not forget to always choose sugarless gum. In addition, drinking a lot of water during the day will keep you hydrated and moisten the mouth.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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