Home Remedies for Arthritis and Hand Joint Inflammation

Home Remedies for Arthritis and Hand Joint Inflammation

Taking care of your joints is fundamental to keep them healthy and free from pain. However, some conditions like arthritis can cause inflammation and discomfort to the point of significantly affecting your quality of life. It's important to get appropriate medical treatment according to your condition, but there are also some home remedies that can help improve the pain in your hands and reduce the inflammation.

Stay with us at oneHOWTO and we'll explain the best home remedies for arthritis and hand joint inflammation. Read on!

Steps to follow:

If you suddenly experience pain and swelling in the joints of your hands and you don't know why, it is very important to see your doctor for a check-up. An specialist can tell you what is the source of these problems and what to do about them.

If you know that you suffer from a condition that causes this problem, like arthritis, read on: these home remedies will be of great help to reduce your hand joint inflammation.


A very simple and effective home remedy to reduce the inflammation of hand joints is to apply tepid chamomile compresses to the area. Chamomile is a powerful natural anti-inflammatory that has many health benefits.

To ease arthritis with chamomile tea, use natural herbs. Boil water and let the chamomile steep for five minutes. Once reasonably warm, wet a compress in the herbal tea and apply it directly on the affected hand joints. Repeat the process until the infusion has gone cool. You can apply this chamomile home remedy three times a day.


Ginger herbal teas are also very effective for swollen joints in the hands. Just like chamomile, ginger root is a powerful natural anti-inflammatory with many health benefits.

Get ginger root in any supermarket, peel it, grate it and then add it to boiling water. Allow it to release its beneficial properties into the infusion for 5 minutes. Once it is warm enough to touch, apply it the same way as the chamomile.


It's common knowledge that aloe vera is full of great health benefits; among them, aloe vera is an ideal home remedy to ease the pain of arthritis and help swollen or inflamed hand joints.

If you suffer from chronic hand pain, it's worth having an aloe plant at home. When your hand joints swell, cut a leaf from the plant and scoop out the pulp. Apply the pulp directly to the affected area - it has a very relieving cooling effect - and let it act for 20 minutes.

You can also learn how to make aloe vera gel and store it for later. If you don't have an aloe vera plant, you'll find pure aloe vera paste in many nature stores.


Seawater, due to its high content of iodine, is another good natural remedy to reduce inflammation of the joints and ease arthritis. Dipping your hands in warm seawater will help you feel relief quickly.

If you don't have easy access to sea water, you can also add a generous handful of coarse salt to a pot of warm water, dip your hands in it for at least 10 minutes and enjoy its benefits.


Besides these home remedies, some foods are known to be particularly useful for hand join pain and arthritis thanks to their anti-inflammatory properties. Among them, we recommend trying:

  • Pineapple
  • Flaxseed or flax
  • Pumpkin
  • Cherries
  • Red grapes
  • Chia seeds

What home remedies do you recommend for arthritis and hand joint inflammation? Tell us in the comments section!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Home Remedies for Arthritis and Hand Joint Inflammation, we recommend you visit our Diseases & secondary effects category.