Home Remedies for a Bloated Stomach

Home Remedies for a Bloated Stomach

Gas, indigestion, food intolerance... Several causes can make us feel we have a swollen belly or bloated stomach, an annoying feeling for anyone who has it. It will be necessary to visit the doctor to know the origin of this condition, and on OneHowTo we want offer some home remedies for a bloated stomach and trying to reduce discomfort.

Chamomile for a bloated stomach

Among the many medicinal properties of chamomile it is essential to emphasize that this plant acts very beneficial way for the digestive system. Thus, chamomile tea will help us pass gas, promote digestion and other ailments related to a bloated stomach.

Vegetable charcoal against bloating

If you feel after meals you have a swollen belly,another of the best home remedies for a bloated stomach is activated charcoal capsules, you'll find in pharmacies and herbalists. This natural product helps remove gases and, therefore, reduce the feeling of having a swollen belly.

Charcoal has absorbent properties that will be beneficial to eliminate flatulence, thus acting as a digestive, antacid and cleanser.

Anise, lemon verbena and fennel

Another good infusion that will serve as a remedy against a bloated stomach is based on fennel, anise and lemon verbena. These three herbs are also very beneficial for indigestion, gas or heartburn; it will also help to regulate intestinal transit and treat constipation problems.

Remember that tea may relieve symptoms of bloating, but if symptoms persist, it will be necessary to visit your doctor to find the source of pain.

Image: blognutricionysalud.com

Ginger to reduce swelling

Among the home remedies for a bloated stomach we highlight ginger as a very practical solution. This root has carminative properties and is convenient for treating heartburn with ginger.

Thus, besides incorporating ginger between your usual foods, herbal tea will be beneficial to reduce the symptoms of a swollen belly.


If you haven't been to the toilet for a couple of days and your belly is bloated, eating banana is a great help thanks to its rich source of fibre and potassium. If you usually have a bloated belly, eating them regularly can benefit you greatly.

Lemon and water

Boil some water and pour the juice of half a lemon. Let it cool down a little and drink it. This mixture will help your body get rid of toxins and will hydrate if necessary. It is also a very useful remedy for people with frequent digestive problems.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Home Remedies for a Bloated Stomach, we recommend you visit our Diseases & secondary effects category.