Choosing healthy food

High Oxalate Foods

Max. D Gray
By Max. D Gray. Updated: January 20, 2017
High Oxalate Foods

Oxalates are the compounds present in some food that, when consumed in high quantities, can prevent calcium from being correctly absorbed, as well as causing the formation of kidney stones which are made from oxalates and calcium compounds. Controlling the oxalate level in our diet is essential to look after our health, prevent the formation of kidney stones and also to ensure that we are absorbing as much calcium as we require. That is why at OneHowto we show you some high oxalate foods, so you can distribute your diet in the most adequate way.

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  1. High oxalate foods: spinach
  2. High oxalate foods: beetroot
  3. High oxalate foods: Swiss chard
  4. High oxalate foods: wheat
  5. High oxalate foods: nuts
  6. High oxalate foods: chocolate
  7. Oxalate-rich fruit
  8. Other high-oxalates foods

High oxalate foods: spinach

The list of foods high in oxalates can be very broad, however, at OneHowTo we have chosen those with higher concentration, in this way you'll be able to adequately distribute them in your daily meals.

Spinach stands out at the top of this list, so it is not recommended to have spinach with high-calcium foods because it will cancel out the benefits of calcium. Nor is it advisable to eat too much spinach if you are prone to kidney stones.

High Oxalate Foods - High oxalate foods: spinach

High oxalate foods: beetroot

Even though it is not often a part of our daily diet, beetroot features on this list so it should be eaten in moderation and, like spinach, preferably not alongside high-calcium foods.

High Oxalate Foods - High oxalate foods: beetroot

High oxalate foods: Swiss chard

Swiss chard is packed full of benefits, it's a good source of iron which is perfect to keep our immune system healthy, and high in fiber for good intestinal transit. But it is also a high oxalate food, and that is why you should not eat too much of them if you are prone to developing kidney stones.

High Oxalate Foods - High oxalate foods: Swiss chard

High oxalate foods: wheat

In this long list of high oxalate foods, wheat germ is near the top, so that you have to pay particular attention to how much you consume and, definitely don't binge on it. In this case, gluten-free foods could become a good alternative for you.

High Oxalate Foods - High oxalate foods: wheat

High oxalate foods: nuts

A source of essential fatty acids and vitamins, not forgetting they also contain high levels of fiber. Despite all this, nuts are not suitable for everyone and you must strictly control your intake if you are prone to kidney stones.

High Oxalate Foods - High oxalate foods: nuts

High oxalate foods: chocolate

Chocolate also has many benefits for our bodies, but we must not forget that it contains oxalates. It is therefore not a very good idea to eat it on a daily basis or to eat too much food containing this substance. This also applies to chocolate derivatives such as cocoa powder.

High Oxalate Foods - High oxalate foods: chocolate

Oxalate-rich fruit

This list of food also features some fruits, so that is why it is recommended to consume the following fruits in moderation:

  • Grapes
  • Raspberries
  • Kiwis
  • Plums
  • Figs
  • Blueberries
  • Cherries
High Oxalate Foods - Oxalate-rich fruit

Other high-oxalates foods

It is important to avoid too much of these other foods:

  • Beans
  • Aubergines
  • Leeks
  • Parsley
  • Sweet potatoes

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to High Oxalate Foods, we recommend you visit our Healthy living category.

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High Oxalate Foods