Healthy Dinner Ideas While Pregnant
During pregnancy it is very important to follow a balanced diet and have a healthy lifestyle. This can be achieved with a combination of exercise and good nutrition. A pregnant woman's diet should not be missing out on dairy products, carbohydrates, vegetables, water and of course fresh fruit and vegetables prepared following thorough washing. Diet during pregnancy is important and when it comes to dinners these should be as light as possible. So in OneHowTo we offer you some recommendations for healthy dinner ideas while pregnant.
The first healthy dinner idea while pregnant is to prepare a delicious salad that contains no lettuce and instead is filled with a variety of vegetables such as tomatoes, fresh cucumbers, corn and avocado and combined with low fat cheese. What you should not forget is to wash raw vegetables with care and preferably using a suitable product, which you can buy at any pharmacist, to wash fresh fruits and vegetables and so avoid toxoplasmosis.
It is also advisable avoid lettuce at night, due to its high fiber content it can be quite indigestible at this time.
Avoid sausages and fats during dinner time if pregnant, in fact fermented cured sausages like chorizo or cured ham are not permitted during pregnancy as they carry an increase risk of toxoplasmosis. You can choose to replace these with turkey, cooked ham or low-fat cheese (provided this be made from pasteurized milk). Blue cheese or goat cheese should not be eaten during pregnancy.
Another healthy dinner idea you can eat if pregnant is an omelette. You can prepare it plain, only using eggs, or include tuna, turkey or cheese. Like so you will be eating protein from the eggs whilst enjoying a light dinner that will permit a good digestion.
Of course, grilled fish such as hake for example cooked in little oil but with some salt and a little lemon is a perfect way to have a healthy dinner while pregnant. If you are still hungry you can always serve some boiled vegetables: broccoli, carrots, leeks or potatoes.
Note that during pregnancy is important to avoid fish that is high in mercury because its excessive ingestion can cause development problems in the fetus. Opt for healthier fish with less mercury like salmon, sardines or hake.
If you want to eat meat choose a lighter form such as chicken or turkey. You can prepare it on the grill so it becomes very digestible, but you must cook it to perfection and not leave any of it raw. It is important to note that during pregnancy food should be well cooked. Pregnant women must avoid ingredients or foods that are raw or under-cooked, either meat or fish, because they can cause intestinal infections that are potentially dangerous in this state.
If you feel up for prepare a more elaborate dinner you can prepare a piece of parcel baked salmon. A very simple recipe: you only need a slice of salmon, a little orange juice and thyme to wrap it all in foil and place it in the oven for 10 to 15 minutes. You will see how well this delicious dish agrees with you!
Also, a soup or a delicious vegetable puree is always good and if you are pregnant and want a light dinner these two proposals are perfect. You can opt for a carrots and celery cream soup or a courgette cream soup or if you prefer you can choose to prepare leek cream soup. All these options are perfect for the diet of soon to be mums. Enjoy!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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