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Good vegetables to lower uric acid

By Max. D Gray. Updated: January 20, 2017
Good vegetables to lower uric acid

Keeping uric acid levels within their normal values is essential for good health. Excesses can cause problems and diseases such as gout; nor is it beneficial to have low levels of uric acid . Therefore, if you suffer hyperuricemia you must take appropriate measures to reduce the presence of this substance in your body. The first essential step is to have a healthy and suitable diet and so at OneHowTo we now explain what are the best vegetables to lower uric acid. You should also familiarize yourself with foods that increase uric acid like meats and fish to make sure to avoid them. Likewise, eating a low calorie diet, excess alcohol and smoking also increase uric acid levels and are best avoided.

You may also be interested in: Fruits That Lower Uric Acid

Good vegetables to lower uric acid: artichoke

One of the star foods to reduce uric acid are artichokes as they are very diuretic and therefore facilitate the removal of toxins and liquid retention.

To maximize the effect of artichokes, we recommend boiling them so you an also drink the broth resulting from cooking which will further help reduce uric acid levels naturally.

Good vegetables to lower uric acid - Good vegetables to lower uric acid: artichoke

Good vegetables to lower uric acid: onion

This vegetable is also very suitable for reducing levels of uric acid in blood and prevent hyperuricemia as well as helping lower cholesterol and triglycerides. And so we will see how onions have countless medicinal and beneficial properties for the body.

As with artichokes, it is highly recommended to cook the onion and drink the resulting water together with the juice of a lemon.

You can also consult our article fruits to lower uric acid and discover which of these are most recommended.

Good vegetables to lower uric acid - Good vegetables to lower uric acid: onion

Good vegetables to lower uric acid: pumpkin

Pumpkins are another great diuretic vegetable; by increasing urine production we also improve the elimination of the substances it contains, such as uric acid.

Therefore, adding pumpkin to the diet of people with high uric acid will be highly beneficial for their health and help them reduce excess levels.

Good vegetables to lower uric acid - Good vegetables to lower uric acid: pumpkin

Good vegetables to lower uric acid: celery

Celery's alkalising effect on the blood makes it an appropriate vegetable for those with hyperuricemia who want to reduce uric acid naturally. Celery eliminates or compensates this waste product from the blood.

As we have seen with other vegetables which are good to lower uric acid, we can cook these in boiling water and then not only eat the vegetables but also drink the resulting broth. This can also be combined with other good foods to lower uric acid.

Good vegetables to lower uric acid - Good vegetables to lower uric acid: celery

Good vegetables to lower uric acid: carrot

Another example of a suitable vegetable for people with high levels of uric acid in the blood are carrots, as they are also alkalising and therefore an effective food source to expel excess chemicals.

Good vegetables to lower uric acid - Good vegetables to lower uric acid: carrot

Unsuitable vegetables

It should also be noted that there are plants that are not recommended to reduce uric acid levels as they have a high purine content and generate the opposite effect. Amongst other foods, if you have high uric acid the following should not be consumed regularly:

  • meat
  • fish
  • alcohol
  • spinach
  • mushrooms
  • cauliflower
  • asparagus
  • legumes

If you have very high levels of uric acid and are seeing symptoms, we highly recommend that you consult your physician for the proper diagnosis and treatment.

You should also know which foods increase uric acid levels to remove them from your diet and avoid your levels increasing. We can highlight some such as those that are high in purines.

  • Red meat
  • Cold meat
  • Guts
  • Shellfish

Recommendations to lower uric acid

It will also be vitally important to take into account other tips to reduce your levels of uric acid in blood:

  • Drink plenty of water
  • Avoid food with purines
  • Avoid soda and fizzy drinks
  • Don't drink alcohol

It will be fundamental to follow your doctor's recommendations and, in some cases, you may require pharmacological treatment with drugs that avoid an increase.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Good vegetables to lower uric acid, we recommend you visit our Diseases & secondary effects category.

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1 comment
Harvinder Singh
Hi I hv Uric acid from 1 yr it don't go away plz help me out
Alice T Breeze (oneHOWTO editor)
Hi Harvinder,
To lower uric acid levels, you should strictly follow your doctor's recommendations and lead a healthy lifestyle. Make sure your diet is rich in the vegetables mentioned in this article. If you need more information, you may be interested in this article:
http://health.onehowto.com/article/how-to-lower-uric-acid-levels-220.html

Hope this helps!

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