Fruits That Reduce Water Retention

Fruits That Reduce Water Retention

Are you looking for foods that will help fight water retention? The truth is that this is a very common problem particularly for women and is an everyday nuisance for those who suffer from it. Since what you eat plays a fundamental role in expelling waste and toxins from your body, in this OneHowTo article we explain in detail what are the best fruits that reduce water retention.

Steps to follow:


One of the best fruits for those who retain fluid is watermelon, and thanks to its high water content (about 93%) it will help eliminate toxins and therefore, prevent them from building up.

Likewise, this fruit has detox and diuretic properties due to the fact that it contains a lot of potassium but little sodium, which helps the body cleanse itself.



Similarly, melon is a fruit that is made up mostly of water and, therefore, is highly recommended to fight water retention, due to its diuretic powers. And through stimulating your urine output, it removes waste from our body. Likewise, melon is also one of the main foods that are rich in potassium, the mineral that keeps the levels of water balanced in the human body.

In addition, this fruit is not only good for those who retain excess fluid, but there are also many more benefits of melon.



Citrus fruits are also a group that help improve this condition, due to their water and vitamin C content. And not getting enough of this nutrient is one of the possible causes of water retention. This is why we need to make fruits with vitamin C part of our diet.

Therefore, grapefruit is one of the best citrus fruits, as well as others like oranges and tangerines.



Another fruit that is mainly made up of water is pineapple (85%) and that is why we have also included it in our ranking of fruits that reduce water retention. Therefore, pineapple can help expel and drain toxins, avoiding the particular symptoms of this condition such as swollen and heavy legs, a swollen belly, etc. And besides, this fruit is also rich in vitamin C and potassium, what more could you want?



Speaking of potassium, the classic example of fruit containing this mineral is usually always the banana, which is also recommended for those who retain fluids. Although it doesn't contain much water, the combination of being rich in potassium and low in sodium is why it is included among the fruits that reduce fluid build-up.

Among the other benefits of banana, it also stands out for its energy content that makes it great for athletes, children, the elderly... people who require lots of strength throughout the day.



Also, another very good tropical fruit to help expel fluids and toxins from our body is papaya. Besides being very rich in fibre, among the benefits of papaya, we also stumbled upon its diuretic powers.


Besides eating the fruits listed here, you should also follow these other recommendations to improve your symptoms:

  • Drink lots of water
  • Do physical exercise
  • Keep your legs raised
  • Eat natural diuretic foods
  • Drink detox juices
  • Drink infusions that reduce fluid retention

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Fruits That Reduce Water Retention, we recommend you visit our Healthy living category.