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Foods Which Are Good For Building Strong Teeth

 
By Max. D Gray. Updated: June 5, 2018
Foods Which Are Good For Building Strong Teeth

Maintaining healthy, strong and beautiful teeth has a lot to do with our usual dental hygiene habits, but the types of food we eat also play a role. There are certain foods that contain certain vitamins and minerals which promote oral health. These foods are excellent for protecting our teeth against the agents that cause plaque formation.

If you want to know what they are and to make sure you're taking care of your oral health properly, read this OneHowTo article in which we show you a list of foods that strengthen your teeth.

You may also be interested in: How to Strengthen Your Teeth
Steps to follow:
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Foods that strengthen your teeth and that help keep them healthy, are often dairy products such as milk, cheese or yogurt. They all contain a significant amount of calcium, which is an essential mineral for your teeth so they stay strong over time and calcium prevents excessive staining. In addition, calcium is a nutrient that also helps prevent periodontitis, an oral disease affecting bones and ligaments that hold the tooth in place.

Foods Which Are Good For Building Strong Teeth - Step 1
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Some green vegetables such as broccoli, spinach and chard also provide large amounts of calcium, so they are good choices for stronger perfectly clean teeth. These foods must be chewed before swallowing, which makes them perfect to exercise the jaw muscles and to strengthen your gums. The same happens if you chew raw vegetables such as carrots or celery. Both of these are very good for promoting oral cleaning and for maintaining healthy gums.

Foods Which Are Good For Building Strong Teeth - Step 2
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For the body to properly absorb calcium from the food we eat, it is necessary to have a good supply of vitamin D. You can also boost the health of your teeth if you include in your diet any foods which are rich in this nutrient - for example salmon or tuna. These two are very healthy blue fish with a high content of omega 3, an essential fatty acid which protects your heart and ensure proper heart function.

Foods Which Are Good For Building Strong Teeth - Step 3
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Health experts say eating an apple a day is very beneficial for our hearts, but it is also perfect for your oral health. Chewing an apple strengthens your teeth, but not only that, it is also a great food that helps to polish your teeth and gums, resulting in whiter teeth and a much fresher breath. If you want to know what other ingredients can help you have a more beautiful and shining smile, do not miss this OneHowTo article on home remedies to whiten your teeth.

Foods Which Are Good For Building Strong Teeth - Step 4
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In the food groups, also look to fruits like strawberries which are one of the best foods for strengthening teeth. This is because it contains a good dose of vitamin C, which stimulates the production of collagen which is an essential protein. It maintains strong and resilient bones and strong ligaments that keep the teeth in position. Strawberries also contain malic acid which is a natural enzyme that protects the natural colour of teeth.

Foods Which Are Good For Building Strong Teeth - Step 5
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In addition to these foods, we should not forget the importance of drinking plenty of water for great oral health. This liquid keeps the oral cavity clean by eliminating all the residues that have accumulated on the teeth and gums. It also has minerals that prevent tooth decay easily.

Foods Which Are Good For Building Strong Teeth - Step 6
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For perfect oral health, you should not only think about your diet but also remember to maintain good dental hygiene and visit your dentist regularly.

Do not forget to brush your teeth after every meal, floss, use a mouthwash with fluoride and undergo a professional dental cleaning at least once a year. The latter will help remove all the tartar and plaque that cannot be removed with daily brushing and this prevents tooth decay and the emergence of other problems.

Foods Which Are Good For Building Strong Teeth - Step 7

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Foods Which Are Good For Building Strong Teeth, we recommend you visit our Family health category.

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