The role of platelets in our body is essential as part of the process of blood coagulation. A normal platelet count ranges from 150,000 to 450,000, but various conditions may cause a fall and can lead to internal bleeding. A low platelet count is a serious matter that requires medical supervision, but you can help it along through a controlled diet. In OneHowTo.com we would like to share a list of foods known to raise platelet levels and improve your health.
Low platelets can be caused by severe infections, diseases such as dengue fever, diseases of the spleen, haemolytic anaemia, Vitamin K deficiency and more serious diseases such as leukaemia or as the result of chemotherapy.
Whatever the cause may be, it is important to monitor levels and try to keep platelet levels up as much as possible.
Depending on the disease which caused low platelets, a change in diet may be favorable. Keep in mind that in more severe cases, such as leukaemia, these foods do not provide a significant change, however in cases of dengue, anaemia or other infections and diseases they will help significantly.
Faced with a decrease of platelets it is necessary to eat foods with high levels of vitamins and minerals that help our body generate more thrombocytes to recover our health. Reducing your intake in fast foods, sweets and pastries and increasing the amount of vegetables and fruit is an important step to raise platelet levels effectively.
In cases of anaemia it is necessary to quickly increase consumption of iron as low platelets levels cause fatigue and drowsiness. Foods to be included in the diet are spinach, field salad, lentils, red pepper, liver and guava, which in Europe can be found in juice.
Carrot, beets and celery are known for their properties in raising platelets. The best way to eat these is raw, possibly in a salad, so to get the maximum amount of vitamins. However in cases of diseases such as dengue fever or severe infections where patients are very weak, the best way to eat them is in broth or in a vegetable cream.
Vitamin C is a great ally to increase platelet counts. You can get it from fruits like kiwi, strawberries, oranges and lemons. A good suggestion for patients who are weak is to have these served as a refreshing juice to get all your vitamin C goodness.
In addition to your diet there are other tips you can follow to improve your count. Find these in our article How to raise platelet levels for more recommendations. If you want to know more on this subject, check our article what are platelets and what do they do.
If after a blood test your platelet count is altered you should see a specialist immediately to determine the reason for the decline
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Foods To Raise Platelet Levels, we recommend you visit our Diseases & secondary effects category.