Do you feel discomfort and stomach pain after eating? Do you feel like your tummy is bloated and do you often have lots of gas? If you want to be done with abdominal pain, flatulence or belching, you should adjust your diet. The lack of lactase, an enzyme that helps digest food and compensates for an unbalanced diet or eating the wrong foods, are some factors that can affect your body and produce gas. In the following OneHowTo.com article we'll discuss some foods that prevent gas and bloating. Follow our recommendations and you'll be able to prevent undesirable flatulence.
Prevent gas: no legumes and vegetables
To feel lighter and prevent gas, you must follow a balanced diet and try to avoid certain foods. The major gas culprits are cruciferous vegetables and legumes, because they're rich in carbohydrates. If you want to reduce gas, you should decrease your intake of these foods, or improve your cooking techniques. Legumes that produce the most gases are those that are slowly absorbed, like lentils, beans or chickpeas. Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts and cabbage.
You don't need to completely eliminate them from your diet, but do reduce your consumption of these vegetables. We also recommend cooking steamed vegetables and legumes without adding much seasoning. If you're prone to gas, a simple soup can help with gastrointestinal pain.
Prevent gas: dairy
Lactase, an enzyme produced in the body, is responsible for digesting lactose-rich foods. Lactose, a sugar that is very common in dairy products like milk, cheese, ice cream and other milk products. Many people may lack the enzyme that digests lactose, which causes them difficulty in digesting milk, thus producing more intestinal gas. If you have this insufficiency, you can take lactase supplements to help you better digest dairy and reduce gas. In you don't take supplements, you should avoid foods high in lactose, casein and whey, three sugar components in milk. Be sure to read product labels before consuming.
Prevent gas: fibre
Foods rich in soluble fiber are perfect products to help with digestion, but sometimes they can also produce gas and gastrointestinal pain, especially if you consume to much. We recommend that you eat small amounts of foods such as oats, barley and peas, as well as some fruits. Especially plums, apples and citrus fruits, or vegetables like potatoes and carrots. Remember that all of these foods are perfect to maintain a healthy and balanced diet, but it's preferable to gradually introduce products rich in soluble fiber, if you want to prevent intestinal gas.
Prevent gas: recommendations
To prevent gas and bloating, reduce the consumption of carbonated drinks and sweeteners (mannitol, sorbitol etc.) that are found in candies and sugar free drinks. We also recommend that you peel fruit before you eat it, because the skin can produce flatulence. Foods rich in protein, fat and insoluble fiber, should be included in your diet because they produce little gas.
Reduce flatulence and belching and replace the foods that cause them. Readjusting your diet will be helpful to improve the symptoms of bloating and stomach pain. It's also advisable to eat small amounts and to take your time, chewing food thoroughly. Eating healthy, without rushing, staying hydrated and exercising will all help to improve your digestion and thus, will reduce gastrointestinal discomfort.
If you have a lot of pain or believe your problem is serious, don't hesitate to visit your doctor.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Foods that Prevent Gas and Bloating, we recommend you visit our Diseases & secondary effects category.