Leukocytes or WBCs are responsible for protecting our body from viruses, infections and foreign organisms that can cause us harm, giving rise to various diseases. Maintaining a strong immune system is very important, but to do this successfully you need to have a proper and balanced diet to provide you with the necessary nutrients. Take note because at OneHowTo.com we've got a list of foods that increase leukocytes and keep you healthy.
Broccoli
Broccoli stands out as one of the foods that increase leukocytes due to its high content of vitamin C, which is an essential antioxidant for maintaining the proper state of our defenses and ensuring good protection against disease. Full of benefits for your health, it's an ideal alternative to incorporate into your diet.
Citrus fruits
We know that citrus fruits are rich in vitamin C, that's why they are an essential ingredient when we want to get rid of common ailments such as flu. As well as lemon or orange, fruits like kiwi, strawberries, blueberries and pineapple are also rich in this nutrient, which you should incorporate into your diet to gain leukocytes effectively.
Red pepper
Red pepper is not only rich in vitamin C but also offers a large supply of beta-carotene, responsible for giving them their intense color. This nutrient aids the development of leukocytes, so it is essential for their growth. Adding it to your diet will bring many benefits.
Beef and chicken
Beef or chicken, very common in human omnivorous diets, is essential for increasing leukocytes and maintaining a healthy immune system. This is because its high zinc content, which helps to ensure the proper functioning of white blood cells, minimizes the invasion of viruses, bacteria and foreign bodies to our system.
Yogurt
Probiotics should have a place in our diet for a simple reason: they are rich in living organisms that help keep our body healthy, aiding the production of bacteria that's beneficial to the body. Of them all, yogurt is one of the most popular, so daily intake of low-fat yogurt will help improve your immune system.
Foods rich in beta-carotene
As explained above, beta-carotene is essential for the proper development of white blood cells, which is why all foods containing it will help you effectively increase leukocyte levels. Carrot, pumpkin, papaya, mango or orange are excellent alternatives that also have this nutrient in them.
Mushrooms
Rich in selenium, aiding the correct functioning of the leukocytes in removing foreign bodies and overcoming diseases, mushrooms are also an excellent choice for increasing white blood cells. Incorporating them into your diet will help you improve and maintain your overall health.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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