Foods that help absorb calcium
We know that eating foods rich in calcium is very important for the health of our bones and teeth, but what many people do not know is that although we eat a diet rich in this mineral we may not be absorbing everything we need. Certain ingredients, such as products rich in oxalates can hinder absorption of this mineral, so it is important to add ingredients to our diet that help your body absorb it properly. Do not know what they are? At OneHowTo.com we give you a list of foods that help absorb calcium so you can keep your bones healthy.
Foods rich in vitamin D
Vitamin D is an essential nutrient for correct calcium absorption. This nutrient can be produced by our body by spending 15 minutesin the sun each day, preferably before 11am and after 4pm, avoiding peak hours of sun exposure. But this is something we cannot do every day, so it is best to add foods rich in vitamin D to your diet such as:
- Oily fish such as tuna, salmon or sardines.
- Seafood such as prawns, shrimp or oysters.
- Fish oil.
Foods rich in vitamin K
Amongst foods that help absorb calcium are those rich in Vitamin K, a nutrient that promotes better absorption of this mineral. So the recommendation is to incorporate some of these ingredients into your meals:
- Vegetables like cabbage, watercress, broccoli or asparagus.
- Fresh or dried herbs like basil, sage or thyme.
- Pickles preferably low in salt, which also takes care of your heart.
- Fruits like cranberries, blackberries, raspberries and pears also contain vitamin K.
Foods rich in vitamin B6
Most ingredients rich in vitamin B6 are foods that help you absorb calcium. Except nuts and wheat, which have a supply of oxalates, you can add to your diet alternatives rich in vitamin B6 such as:
- Meats like chicken, turkey and beef. The recommendation is to preferably choose lean cuts to avoid excess fat.
- Fish such as tuna, cod and trout.
- Vegetables like peppers, turnips and peas are also rich in this nutrient.
- Soybeans, chickpeas and lentils provide a good supply of vitamin B6 to help you better absorb calcium.
Eating foods rich in calcium is important to give your body a good supply of this mineral, but dairy is not the only option we have. In our article how to get calcium without eating dairy we give you some other good alternatives.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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