Ingesting the recommended amount of fluid per day, which is around 2 liters for those with a moderate activity rate and who live in a temperate climate, is essential to ensure the proper functioning of our bodies. The water we consume is essential to promoting key processes such as the proper functioning of the kidneys, removing deadly toxins, helping with our bowel movements, maintaining energy levels as well as for the proper function of our brains. Apart from the necessary liquid drinks, water is also found in certain foods. These foods tend to be low in calories and provide water that helps us to feel satisfied, hydrated and they also prevent fluid retention. Want to know what those ingredients are and how to add them to your diet ? OneHowTo.com dives in to explain which foods that have a lot of water so you can eat them more often! Yummy!
Benefits of foods that are high in water
In addition to ingesting fluids by drinking water and other drinks, our bodies also use liquid from foods to hydrate us and to perform some basic functions. Foods that have a lot of water are of great benefit to our health, most notably because of:
- The elimination of toxins and fats, helping to purify the body.
- Stimulation of intestinal transit helping us to have a flat stomach and to prevent inflammation.
- Proper metabolism of food.
- They promote energy production and proper functioning of the nervous system.
- They help us to eat less because of their rich fibre content which helps us feel more satisfied after a meal.
- Proper hydration promotes and stimulates the proper functioning of vital organs such as our kidneys.
- They provide vitamins and nutrients to our bodies and they contain very few calories.
Clearly, adding these ingredients to your diet has many benefits, but which foods should you choose?
Watermelon, sweet and full of water
If you love watermelon, we're sure you've already noticed that it is in the list of foods that contain a lot of water. This fruit gives our bodies lots of fibre, sugars, antioxidants and vitamins like B or C. Watermelons are full of benefits that we can incorporate into our meals during the warmer days of the year.
Pineapple, the Queen of your digestive flow
There are no weight-loss diet that exclude pineapple. This funky food is known as an excellent natural diuretic that helps us to purify our bodies, providing a good dose of liquids, fibre and antioxidants. No doubt an excellent aid when maintaining a healthy diet. It's great for providing water to our bodies too.
Melon, excellent at hydrating your body
Melon is another summer fruit which contains a lot of water, so it is a great option to refresh you, to quench your thirst and to add vitamins and fibre that promote health and wellbeing. It is a good alternative to be satisfied with and it has fewer calories.
Cucumber, perfect to eliminate nasty toxins
Cucumber is one of the kings of cosmetic treatments to help eliminate dark circles and bags under your eyes. It also cleanses the insides of our bodies because of its rich water content and its characteristic freshness. Add it to your diet by chucking it into salads or creams or by itself. It's a great boost for your system!
Asparagus, for a deep intense cleansing session
Also known for its diuretic properties that help eliminate nasty toxins, asparagus is packed full of water and fibre so it gives you nourishment, hydration and it's healthy because it has so few calories in it. It's the perfect plant to keep you satisfied without overloading on the calories, so it's a big player in numerous weight loss diets.
Tomato, packed with antioxidants
Just bite or a small piece of tomato gives you plenty of water, but it also is an alternative that is packed full of antioxidants, fibre and vitamins which are all very beneficial for your body. Tomatoes can be added to practically any dish and that versatility is what makes it a widely used ingredient and a favorite of many.
Other foods that contain a lot of water
In addition to these various alternatives, other foods with plenty of water that you can add to your diet are:
- Chard
- Spinach
- Apple
- Celery
- Orange and grapefruit
- Zucchini
- Aubergines
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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