Many people suffer from constipation and, on several occasions, one reason is the food they ingest, because there are some foods that promote and increase it. It is especially important to know how to prevent children from suffering from this condition when you start giving your baby solid food. If you want to learn the list of foods that cause constipation, read this OneHowTo.com article.
Banana are one of the foods that cause constipation. Despite being highly nutritious, as they contain a high level of vitamin A, phosphorus, potassium, magnesium, iron and zinc compounds they also contain tannin, a substance which substantially absorbs both water and electrolytes, which prevents colon stimulation and produces constipation. This occurs especially in the most unripe bananas, so it is advisable to take eat ripe ones. In this sense, this is an ideal fruit to combat diarrhea.
Skinless apples are another astringent foods you should not eat too many of if you suffer from constipation or are likely to develop it. One of their most widespread medicinal properties is to regulate bowel function due to their tannin and pectin content, which are ideal to treat diarrhea but not constipation. Surprisingly, if you eat them with the skin on the chance of developing this condition is reduced and it is even recommended for combating constipation, as the skin has a high fiber content.
Due to their astringent properties, carrots are one of the vegetables that favor the onset of constipation and therefore are recommended if you have diarrhea, as their tannin content absorbs water. They are very beneficial for combatting liquid stool even in babies. However, its high fiber content also makes it one of the best foods to combat constipation, as it regulates intestinal transit and acts as a natural laxative. Thus carrots are beneficial to combat both diarrhea and constipation.
For its high content of starch, rice is another food with astringent properties and is thus constipating. If we eat it in moderation, it is not harmful for our body. But, an excess of starch significantly increases the porosity of the intestinal mucous, allowing toxic substances in, such as poorly digested nutrients that it would normally avoid. If you are prone to constipation, you should try switching to brown rice instead. If you have diarrhea, eating boiled rice is one of the most effective home remedies to combat it.
Pastries and fatty foods such as those made with large quantities of oil, increase fat accumulation in the intestines and lead to constipation. It is always advisable to remove them from your diet if you want to eat more healthily, or eat them in moderation.
These are the foods that cause constipation, however, just because they are astringents does not mean that we should completely remove them from our diet as most have many other beneficial properties for our body. The best thing is to eat them in moderation and, of course, eat more foods that help us go to the toilet, which are foods that are high in fiber and thus relieve constipation.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Foods That Cause Constipation, we recommend you visit our Diseases & secondary effects category.