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Food that helps you study

By Max. D Gray. Updated: January 16, 2017
Food that helps you study

An important element in studying is concentration and we need to maintain our ability to concentrate to the maximum in order to absorb all the knowledge to help us successfully complete our tests. In this aspect, food is a great ally, as some ingredients enhance our ability to focus, helping on those days when we need it most. Want to know what they are? At OneHowTo.com we tell you about food that helps you study and better remember what you need to learn.

You may also be interested in: Healthy Foods You should Eat Every Day

Nuts and almonds

Nuts provide a high content of essential fatty acids, but also have phosphorus, which promotes intellectual development, so a handful of nuts is perfect for those days when we must study nonstop. If you also add some almonds you will improve your memory significantly.

Food that helps you study - Nuts and almonds

Salmon and oily fish

Salmon, like all oily fish is rich in essential fatty acids and omega 3 that help to improve memory and concentration, thus aiding your learning ability. The good news is that if you do not like salmon you can also opt for other fish such as tuna or sardines.

Food that helps you study - Salmon and oily fish

Banana

Amongst foods that help you study, banana is one of the simplest to consume. Rich in potassium, vitamin C and vitamin B6, the healthy ingredients stimulate neurotransmitters benefiting concentration. Its contribution of fructose also helps maintain energy when we feel tired.

Food that helps you study - Banana

Oats

Oats, besides being a healthy source of fibre, perfect for improving our intestinal transit, are also one of the foods that help us to study due to its vitamin B1 which keeps the nervous system healthy and also helps our short-term memory. It is ideal for breakfast or a snack.

Food that helps you study - Oats

Coffee and tea

It is not a secret that coffee and tea are great stimulants, so a cup before studying could do you good, stimulating concentration and helping to ward off fatigue. However it is good to understand that abusing them is not appropriate because excess consumption can cause irritability and nervousness. Drink a maximum of 3 cups a day.

Food that helps you study - Coffee and tea

Egg

One of the food that helps us study that's simple, inexpensive and easy to ingest is egg. Because of its vitamin B and essential fatty acids, this option helps to improve short-term memory and promote concentration. The recommendation is to eat them boiled to avoid excess fat that other ways of preparing them can contain.

Food that helps you study - Egg

Whole Grains

They are a great breakfast and a good snack, as whole grains are rich in fibre and vitamin B6, which help us stay focused on our tasks and maximize our study time. Incorporate them into your breakfast at exam time and they will help you perform better.

Food that helps you study - Whole Grains

Carrot

Carrot is rich in beta-carotene, the substance that gives it its intense orange colour. This nutrient is a strong antioxidant that helps fight the aging of cells, promoting the welfare of our brain and helping concentration. Carrot sticks for snacks while you study will have a brilliant effect.

Food that helps you study - Carrot

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Food that helps you study, we recommend you visit our Healthy living category.

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