Food Good for the Heart
Eating food that is good for the heart and doing exercise is essential to maintain a healthy heart. We should try to include in our diet certain foods which, on account of their properties, offer extra protection for this important organ, the heart. Do you want to know which they are? In OneHowTo.com we explain what foods are good for the heart and what they contribute to your health.
Food good for the heart: Fish rich in Omega 3
At the top of the list are the fish rich in Omega 3 or blue fish. These are ideal to protect your heart because of their essential fatty acids content. Salmon, tuna, sardines, anchovies and cod are excellent alternatives that you can insert into your diet twice a week. These foods not only protect your heart but also help to maintain healthy skin and hair.
Food good for the heart: Berries
Berries are not only delicious, providing a good deal of vitamin C, but are also amongst those foods that are good for the heart and greatly contribute to the well-being of this organ. Strawberries, blueberries, blackberries or raspberries are rich in antioxidants, which guarantee cellular health and reduce the risk of heart disease. They also contain folates that reduce the chances of stroke, as well as magnesium and potassium, two minerals which help control blood pressure.
Food good for the heart: Olive oil
The master of the Mediterranean diet: olive oil contributes monounsaturated fats to our diet, helping to reduce the risk of coronary disease and arteriosclerosis. Its content in polyphenols helps us to reduce bad cholesterol and to protect blood vessels to ensure their health.
It is important not to go over the top with olive oil too. Fried olive oil is also not that good as raw olive oil.
Food good for the heart: Oats
In addition to being one of the best sources of fibre to our diet, oats are one of the foods which are good for the heart thanks to their richness in fibre. This component reduces the absorption of fat in our bodies, facilitating its elimination through depositions. That is why oats are one of the best home remedies to lower cholesterol and guarantee cardiac wellness.
Food good for the heart: Nuts
Almonds, hazelnuts, peanuts or macadamias... All these nuts have something in common: an excellent content of essential fatty acids, ideal for a strong and healthy heart. Eating a handful daily of any of these varieties, always in their natural state without salt or added sugar, will help maintain a healthy heart, beautiful skin and effective intestinal transit.
Food good for the heart: High in fibre
Like oats, all foods high in fibre offer an excellent contribution to the health of our heart, reducing the absorption of fat in our bodies, helping to maintain cholesterol on a good level and to avoid the accumulation of fat in the arteries, one of the main triggers of strokes. That is why we recommend adding to your diet these foods that are good for the heart:
- Whole wheat cereals.
- Green leafy vegetables like broccoli, spinach or chard.
- Pulses such as lentils, or soy beans; always prepared in healthy and light dishes.
- Fresh fruit, where possible with peel on.
Food good for the heart: Apple Cider Vinegar
If we substitute regular vinegar for apple cider vinegar, we'll be able to reduce the number of tryglicerides and cholesterol, and therefore also reduce artery tension and heart diseases.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Food Good for the Heart, we recommend you visit our Diseases & secondary effects category.