Easy Homemade Protein Shakes for Weight Loss

Easy Homemade Protein Shakes for Weight Loss

If you are in the fitness world or want to strengthen your muscles, get in shape and, why not, lose a few extra pounds, you have probably heard of protein shakes. Protein shakes not only provide us with energy throughout the day, but they are also essential for nourishing our muscles, as proteins make up the majority of our body's metabolism. Since they are suitable for immediate consumption, protein powder shakes are becoming increasingly popular. However, if you prefer a more natural alternative, there are many recipes that allow you to prepare your own protein shakes at home.

In this oneHOWTO article, we have compiled 11 recipes for homemade protein shakes that you can enjoy for breakfast or before a workout to lose weight.

Yogurt Banana Protein Shake

Look out for this delicious protein shake made with yogurt and banana, which is practically perfect to drink after a workout and preferably with dinner, as it contains slow, fast and medium-absorbable proteins that the body absorbs gradually. In addition, the banana is a healthy source of carbohydrates, perfect for recovery after exercise.


  • 1 ripe banana.
  • 3 egg whites previously cooked or purchased to consume.
  • 1 low-fat Greek yogurt.
  • 1 glass of skimmed milk or vegetable milk.

Banana Walnut Protein Shake

This shake, whose main ingredient is walnuts, is the perfect way to replenish glycogen stores following a hard workout. And if you have a sweet tooth, homemade banana protein shakes are just what you need. Not only do they have an exquisite taste, but you can also add some sort of simple hydrate or put cookies on top.


  • 1 ripe banana.
  • 20 grams of peeled walnuts.
  • 1 tablespoon of brown sugar.
  • 2 sugar free cookies.
  • Half skimmed yogurt.
  • 1 glass of skimmed or vegetable milk.

Peanut butter smoothie

Peanut is a food that not only contains iron, phosphorus and other minerals, but also contributes to muscle growth. So it is perfect to be included in a protein shake for weight loss during the training phases. In addition, it has a sweet and pleasant taste, which makes it a perfect snack between meals.


  • 3 glasses of skimmed milk (you can mix liquid and powdered milk).
  • 1 jar of peanut butter.
  • 2 tablespoons of brown sugar or sweetener.
  • Ice.

Mango and almond protein shake

If you prefer tropical flavors and want a fresh and light homemade protein shake for weight loss, mango is a good choice. Mango provides you with energy, glucose and fiber. The ideal combination is to mix it with almonds for a plus of protein and mix it with milk and some lemon juice.


  • 1 ripe mango.
  • 2 tablespoons of crushed almonds.
  • 1 tablespoon of lemon juice.
  • 1 skimmed yogurt.
  • 1 glass of skimmed or vegetable milk.
  • 2 tablespoons of honey.

vegan tofu smoothie

If you're a vegan and want to drink banana-free protein shakes that contain no animal products, tofu is one of your greatest allies. It has a plant-based supply of protein, and it's also great after a workout.


  • 80 grams of semi-hard tofu
  • Half a glass of almonds
  • Half a ripe mango
  • 1 medium orange

Protein shake with spinach

Although it may seem strange to you to add spinach to a sweet protein shake, the fact is that this vegetable brings many benefits and helps to strengthen the tissues. This means that it is not only one of the healthiest protein shakes, but also one of the most delicious and nutritious drinks if you know what to mix in. In this case, protein intake is improved thanks to oats, avocado and banana.


  • 1 banana.
  • Half avocado.
  • A handful of fresh spinach.
  • 1 tablespoon of oat flakes.
  • 1 glass of skimmed or vegetable milk.
  • 1 tablespoon of honey.

Protein shake with cinnamon, turmeric and ginger

Spices can also be great allies when preparing protein and vitamin shakes, as they have incredible properties and are quickly absorbed. Some of them, such as ginger, are not only anti-inflammatory, but also speed up metabolism, allowing your body to work more optimally during workouts. Cinnamon, on the other hand, accelerates the burning of fat cells. A whole cocktail that will help you lose weight before the workout!


  • Half tablespoon of cinnamon.
  • Half a tablespoon of minced or powdered ginger.
  • A third of a tablespoon of turmeric.
  • 1 glass of skimmed or vegetable milk.
  • 1 ripe banana.
  • 1 tablespoon of honey.

Pistachio smoothie

Arginine is an amino acid that, among other things, promotes muscle recovery after exercise, and fortunately, pistachios are high in it. This makes them one of the ideal homemade protein shakes without bananas after a workout.


  • A third of a glass of peeled pistachios.
  • 4 scoops of pistachio ice cream.
  • Half a glass of milk.
  • Half tablespoon of vanilla essence.

Apple, peach and oatmeal smoothie

Fruit can also be one of your best allies when it comes to recovering from workouts and providing your muscles with nutrients for their growth and metabolism. For this protein shake, give it a fruity touch with orange and peach and combine it with one of the healthiest cereals: oatmeal.


  • 1 orange.
  • 1 peach.
  • 1 skimmed yogurt.
  • 4 tablespoons of oat flakes.

Fresh cheese protein shake

When you are on a weight-loss program, dairy products are one of the best foods you can use to make protein shakes. Ricotta or cream cheese is a fairly inexpensive ingredient that is also suitable for making smoothies, as it provides a large amount of protein and is also creamy.


  • 1 banana.
  • 1 glass of skimmed or vegetable milk.
  • 3 tablespoons of oat flakes.
  • 100 grams of fresh cheese or ricotta.
  • 1 tablespoon of sweetener.

Banana, coffee and cocoa smoothie

Because of the banana protein and the nutrients in cocoa and coffee, this shake, in addition to being a source of energy and muscle recovery, can also be drunk hot:

  • 1 ripe banana.
  • 1 cup of skimmed or vegetable milk.
  • Half a cup of espresso.
  • 1 tablespoon of pure cocoa or dark chocolate powder.

If you are inspired by this selection of homemade protein shakes to lose weight and wish to see more options, keep reading the following article to see more options:

  • How to make fruit smoothies
  • How to make avocado smoothie
  • How to add protein in your diet

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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